Nutrition Plus Fitness

In this episode the King returns, Chris Johnson, founder of On Target Living stops by to share his life and how we can improve your health with incremental changes in our eating habits. Speaker, Author, Thought Leader Health & Happiness is the key along with Chris's philosophy of- Rest--Eat--Move 1.Food is love 2.Food is social 3.Food is medicine 4.Food is information In nearly every industry, demands are increasing while capacity is shrinking. Organizations are facing burnout, poor performance, high turnover, increased costs, brutal competition, and rapid change. People can't meet today's challenges with current capacity. They MUST expand. This is mission-critical to sustainable success, even survival. Chris Johnson is an author and inspirational speaker. He is the author of 6 best-selling books, including his recent book REST EAT MOVE, you have the power to feel your best. Chris has spent the last 35 years building and implementing health & wellness programs for individuals and organizations. As a pioneer of one of the first million-dollar personal training programs in the world, he has done over 30,000 one-on-one training sessions. Today, Chris travels the world delivering his inspirational keynote presentations and is the CEO/Founder of On Target Living.

I met Mike Draheim when taking my grandkids to this 'Sports Conditioning' gym, I was intrigued to say the least. Coach Mike Is an amazing trainer, coach, and businessman. I heartily endorse his conditioning, it works and is worth every penny. See for yourself: https://xlr8foxvalley.com/ What To Expect at XLR8 Sports Training: It’s a science-based training solution that delivers real on-the-field results for athletes looking to improve their athleticism. From sprint speed, acceleration, agility, foot speed, strength, endurance, recovery, or getting back into the game after injury or time off, we can design a personal program to help you achieve your goals. We are not the one size that fits all program. Our programs focus on the individual’s needs and goals. For our XLR8 Speed Training we typically start with the athlete’s running mechanics and posture to make sure the arm and leg swing are in line to minimize wasted movement and deceleration while running. We also work on agility and overall body strength to increase their deceleration while running. We also work on agility and overall body strength to increase their athleticism. We train in small groups, but each appointment is scheduled so we know who is coming in to ensure each athlete is getting the workout they specifically need.

Redefining What Fitness Looks Like in the Second Half of Life. If your goal is to live a long and healthy life, welcome, you're in the right place. We’re playing a long game here, and the good news is I have the playbook. And not from the sidelines — everything I teach, I live. Progress is My Passion- in this episode we discuss Physical practice The Dose Living Stronger-Longer Rhythm For more information on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/

Pete is a Performance Consultant in elite sport working with Rafa Racing, Red Bull, Willpower Performance Collective, and other elite sports teams and organizations. He was previously the Performance Director at Hintsa for nearly a decade. His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for 25 years. During his career, Pete has worked with Formula 1 drivers and across multiple series of motorsports. He has used his expertise with alpine skiers in France, track & field athletes, rowers, triathletes, swimmers, cricketers, rugby players, and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few. 

Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include,  Discipline + Mindset: Stop getting into your way Easy nutrition + Cooking tips= Eating more not less The perfect workout schedule How to focus on what matters and tune out the noise To learn more about Sarah and her work, please visit her website at: https://www.strong-by-sarah.com/

What has been driving the epidemic of concussions in athletics? This interview with a Certified Athletic Trainer (NATA) of over forty years, founder of Guardian Athletics and the 'KATO Collar' Jeff Chambers fills in many gaps. Listen and or watch as we discuss the anatomy of humans and why concussions occur. How football helmets and equipment can assist an athlete to avoid head trauma through slowing down the brain’s movement, basically "how" the KATO collar is a great piece of equipment.

In this episode we speak with returning guest Justin Grinnell about a multitude of topics surrounding men's health and the expansion of Gameday Men's Health. Helping Men feel their best at any age In-house Lab, convenience, support Concierge Medical Service: The provider is your coach Unique Ability: Our Clinical Director is a Physician Assistant and a Registered Dietician With our fitness background, it is a complete health & wellness medical clinic Website link: https://gamedaymenshealth.com/traverse-city-mi/ The Gameday Core 4 Hormone Replacement -Erectile Dysfunction -Weight Loss -Hair Loss -Vitamins -Peptides

Sarah Granetz has an inspiring story of transformation, (a true ReFirement Zone story) transitioning from a fashion professional and runner to a fitness and nutrition expert. Her teaching platform has been instrumental in empowering women to achieve their best selves through more than just cardio and dieting. 

As President of On Target Living (the program and products we use and wholeheartedly endorse) Matt Johnson is an excellent resource for all people. Matt has a knowledge acquired in years of hosting his own podcast and speaking globally. Learn more about On Target Living, Matt Johnson, and to hear their podcast by clicking the link below: https://ontargetliving.com/pages/mattjohnson