Redefining What Fitness Looks Like in the Second Half of Life. If your goal is to live a long and healthy life, welcome, you're in the right place. We’re playing a long game here, and the good news is I have the playbook. And not from the sidelines — everything I teach, I live. Progress is My Passion- in this episode we discuss Physical practice The Dose Living Stronger-Longer Rhythm For more information on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/

Pete is a Performance Consultant in elite sport working with Rafa Racing, Red Bull, Willpower Performance Collective, and other elite sports teams and organizations. He was previously the Performance Director at Hintsa for nearly a decade. His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for 25 years. During his career, Pete has worked with Formula 1 drivers and across multiple series of motorsports. He has used his expertise with alpine skiers in France, track & field athletes, rowers, triathletes, swimmers, cricketers, rugby players, and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few. 

This go-getter, Carson White, is currently in the Honors College studying finance at the Eli Broad College of Business at Michigan State University. Carson will be interning with Stryker during the summer of 2025. Listen to an amazing story by an amazing young man! This guy is going places! In this episode, be looking for Teamwork in college Long-distance relationships for college students Internships and Why They Matter Da "Bears"

What a great conversation! Narcissists are EVERYWHERE! What are the nine tendencies? What are the four phases? So much packed into one show, this one is special!! Danielle Radin is an Emmy Award Award-winning journalist, 9-time Author, and Certified Domestic Violence Counselor. She is the founder of the Narcissistic Abuse Recovery Center, which offers low-cost counseling, educational materials, and awareness online to help people leave abusive relationships. She has coached thousands of people worldwide to live healthier and happier lives. Find her on YouTube: https://youtube.com/@danielleradinmmj?si=9EJFj1dchI9qyAg0 Or check out her book “Navigating Narcissists” on Amazon: https://amzn.to/49bRMMF

In this episode listen as we dive into the 'Journey into Higher Ed' along with my guest's expertise in Psychology and human performance. From Sleep to wearables, to walking through open doors to networking we cover a lot of ground with this one. Lucas is a 4th year student at Michigan State University, studying psychology with a special interest in human performance and stress supported by two minors in Spanish and Resource Management. Lucas has had multiple international experiences, living in the USA, Mexico and England for long durations of time as well as China and France for short durations.

Performance Living is our gateway to Dr Anthony Avellino. His expert knowledge regarding technology is unparalleled. As Associate Dean for Clinical Faculty and Chair of Clinical Sciences at Arizona State University School of Medicine and Advanced Medical Engineering Tony has a unique way of bringing complex topics to our program and, as they say in sports, "we break down the tape". In this episode listen for- Neurosurgical advances such as AR/VR- mixed reality Patient engagement Patient education How artificial reality and virtual reality is now readily available for patients and doctors For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/

In this episode please listen and or watch a fascinating interview with #RealityofRealEstate star, Keller Williams long term pro Brock Fletcher and one of Brocks first interns from MSU's football program Kendell Brooks. Most of the interview focuses on Kendell's journey from Swansea, South Carolina to East Lansing and then onward to the NFL, now with the Tennessee Titans.  How interning with Brock assisted Kendell in his ambition to become a real estate developer. It is a wonderful story that is still unfolding as windows of opportunity open. Thank you so much to Brock and his team for the continued support of our messaging. For more information on Brock please visit: Brock Fletcher of Keller Williams

Bill Beekman is the Vice President for Strategic Initiatives at Michigan State University. In that role he leads the implementation of the University’s strategic plan and serves as a senior advisor to the president. Here are just a couple of points we discuss. The value of an MSU education Who was Marvin Beekman How Bill has 'ReFired' within the University five times! Deep Lansing generational roots

A fiduciary is anyone who must act in the best interest of a client or customer. Attorneys, bankers, and company board members are all examples of fiduciaries. Because they're legally required to maintain their client's best interests, they offer a higher level of trust to those who work with them. Benefits of working with a fiduciary: Unbiased advice : Fiduciaries are legally required to provide unbiased advice. Transparent fees : Fiduciaries are more transparent about their fees. Fewer conflicts of interest : Fiduciaries have fewer conflicts of interest than other financial professionals. Tailored advice : Fiduciaries can provide advice and financial planning strategies that are tailored to your goals. Peace of mind : You can have peace of mind knowing that your wealth is being managed in your best interest. For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/