In this episode Tony and I discuss the following on “transitions in life:” Performance living: Performance = skill minus interference Refirement zone vs retirement: what is your purpose? What brings you joy? Transitions cause stress (from high school to college to job to …): Stress = pushing past one’s perceived limits and then allowing for recovery Stress, anxiety, depression, sleep difficulties, debt => impediments to success Expectations to perform, be perfect, be tough… Social media and perfect life… Keep climbing the ladder (each rung closer to success) Resilience and Well-Being: Resilience = acquired ability to recover , adapt , and grow from stress Resiliency and well-being by managing stress with coping and self-care skills ? Time management Healthy sleep, eating, exercise habits Learning opportunities to build resilience… Building blocks to success => Turn obstacles into opportunities… Kindness, compassion, love, and respect (for yourself and others) => healthy relationships “You are powerful. Being empathetic, compassionate, grateful, caring, and kind are human being’s greatest strengths.” Wonder Drug (Drs. Trzeciak & Mazzarelli): 7 scientifically proven ways that serving others is the best medicine for yourself!! Start Small : 16 minutes Rx; give, help, care, and connect more; kind acts, compassion, and selfless service for others Be Thankful : write/send thank you notes as appreciation Be Purposeful : being part of something larger than yourself that can make a difference for others; what can I do to make your day a little better? Find Common Ground : children, sunset, cry, etc. See It : see it to feel it Elevate : gravitate toward people who do kind things for others and are happy about it, and you’ll boost your own happiness Know Your Power : using your time, talent, and treasure to serve others; strengthen relationships; decrease chronic stress and systemic inflammation and boost immune system; hope matters and belief in recovery matters Anthony M. Avellino, MD, MBA Chief Medical Officer | HonorHealth Medical Group, Specialty Care Associate Dean for Clinical Faculty Affairs, Chair of Department of Clinical Sciences, and Professor of Medicine, Arizona State University School of Medicine and Advanced Medical Engineering

Tommy Vento is an ICF Certified Personal Development Coach at Good Soil Coaching. He specializes in faith-based, neuroscience-backed growth with emphasis on the 'Who' over the 'How' of achievement. A former Michigan State Quarterback as part of the 2015 Class that included wins at the Rose Bowl, Cotton Bowl, and a trip to the College Football Playoff, he also focuses on Leadership Training, as well as Team & Culture Building. Tommy was a quarterback at Michigan State University from 2011-2015, and part of the winningest senior class in program history. He was a member of the 2013 Rose Bowl, 2014 Cotton Bowl, and 2015 College Football Playoff teams, as well as the 2013 & 2015 Big Ten Championship teams. He went on to play professionally in France, leading his team to an undefeated National Championship season. Prior to this, he was a State Champion & All-State quarterback in High School, and winner of the Mr. Football award for the state of Michigan. He lives in Colorado and is a lifelong learner, who enjoys skiing, biking, reading, movies, and time with family. Skilled in Leadership, Coaching, Interpersonal Skills, Dynamic Problem Solving, Communication, Project Management, Strategic Planning, Client Relations, Finance, Accounting, Teamwork, Microsoft Excel, Microsoft Word, Google Suite. Strong sales and business development professional graduated from Michigan State University.

Doug Resseguie is an avid outdoorsman who loves hunting, fishing, camping, and being outdoors. Today’s topic is going to discuss Michigan fantastic Hunting and Fishing opportunities going on this Summer and into the Fall. We’ll dive deep into Walleye action on Saginaw Bay, get the latest on Lake Michigan salmon action, and look ahead to exciting fall hunting for deer, bear, and elk! 

With the skills you develop through professional trades careers, you can earn a great salary and benefits sooner than you imagined. A sizable professional trades shortage exists in Michigan and is expected to continue through 2030. The Building and Construction Trades career community is right for you if you enjoy designing, building, and/or managing residential and commercial projects. All the programs in this Career Community offer a path to employment and transfer into a four-year or bachelor's degree program. Programs in this Career Community can lead to work in areas such as architecture, building construction, civil technology, computer aided design, construction management, facilities management, heating and air conditioning, and HVAC/energy management. Many programs include short-term certificates leading to employment as you complete your degree. We also offer an enhanced degree that allows you to complete additional courses here at LCC that will transfer into your bachelor's degree program. Reach out to Professor Rob Helm at Lansing Community College- for much more information on the multitude of opportunities.

In this outstanding episode, Vennie Gore and I discuss many things, including-  Operational excellence and the three questions Are you doing the right thing? Do you have the capacity? Can you do it right? The Innovation Lab Fall welcome The new student health and wellness center Vennie Gore serves as Executive Vice President for Administration at Michigan State University, a role he assumed in March 2025. A seasoned leader with a strong commitment to operational excellence and inclusive processes, Vennie oversees the university’s central Human Resources department, Infrastructure Planning and Facilities, Information Technology, the Office of Sustainability, Residential and Hospitality Services, and the Inclusive Campus Initiative. He also shares oversight of the Department of Police and Public Safety and University Licensing. With more than two decades of leadership experience in higher education, Vennie has played a pivotal role in shaping MSU’s strategic vision and fostering a campus environment that prioritizes student success and institutional excellence. Recognized nationally for his contributions, he has received numerous accolades, including the American College Personnel Association Diamond Award and the Association of College and University Housing Officers-International James C. Grimm Leadership and Service Award. His deep institutional knowledge and commitment to MSU’s mission continues to drive excellence across the university’s administrative functions.

What Brock Fletcher has built over 15 years with his Selling Team of Keller Williams Realty is amazing. Brock brings one of his stars, Stacee Robison (listing specialist) on this episode and it is dynamite. Is change coming in your life? Upsizing, downsizing, selling, buying? You need professionals who care and those you can #TRUST. Call Stacee at 517-803-5165 directly and get results you could never imagine! #Realestate #Money #Trust #KellerWilliams @kellerwilliams

Understanding how important marketing is to your overall performance in business is crucial. Listen to Aaron Baer as we discuss the massive "WHY" you need to know this! The goal of Baer Performance Media is to provide businesses the full spectrum of marketing, advertising, and public relations with an unparalleled energy and determination. Aaron's team at Baer Performance Marketing s trives to provide our clients with sound ideas, strategies, and most importantly, RESULTS! We treat each of our clients like they are our only client and a part of our family. We are making marketing fun and successful, the way it should be! Specialties: Media planning and buying, public relations initiatives, social media, promotional planning, copywriting/creative, e-mail marketing, graphic design, website design, search engine optimization, and corporate culture

My Creativity Coaching Angle Hadick Creative can help with building websites, content strategy, or coaching teams on being creative. See HadickCreative.com Renewable Creativity has courses and free articles on every facet of developing your creative spirit. See RenewableCreativity.com Four Segments Creativity is for everyone, not just poets and artists, but business folk, office workers, and trades people Creativity is like physical fitness: it needs a strong foundation of sleep, nutrition, a little planning and maybe some goals Generative A.I. is just another distraction, like too much television, or drinking, that can rob you of the chance to be creative Humans are the most creative creatures on earth. Creativity pulled out of the darkness, and can be a source of constant joy if you put in a little effort Find Mickey's press kit and anything else that is needed here: https://www.mickeyhadick.com/press-kit/

Reflections from a builder, operator, and reinvention partner 1. WHAT is success? Success isn’t one-size-fits-all. For me, it’s about surrounding myself with people, capital partners, collaborators, and teams—who share my values and care about the same outcomes I do. Alignment is everything. Success is the quality of people you surround yourself with—and ensuring they’re aligned with what you care about. 2. HOW do you achieve it? By stepping into complexity and finding the opportunity others overlook. Rolling up your sleeves, doing the work, and being curious. 3. IF you’re stuck, what do you do? Reconnect with what has always driven you—even if your current role doesn’t. Don’t be afraid to try something new 4. WHEN do you know it’s time to evolve? When your comfort zone starts to feel like a cage You know it’s time to evolve when the version of success you’re living no longer feels like yours. What Tom Matt’s Audience Should Know About Me 1. I build things—from the ground up and the inside out. I’ve led startups, raised capital, fixed broken systems, and helped organizations grow through transition. Whether launching a proptech platform for aging adults or leading growth at a private equity firm focused on special-situation tech companies, I know how to build value where others see complexity. 2. I’ve reinvented myself—and helped others do the same. I’ve shifted from founder to investor, from mission-driven tech to buyouts, and from operating a company to advising others. Reinvention isn’t just a theme for me—it’s a lived experience. I help leaders and organizations navigate those same crossroads with clarity and confidence. 3. I’m values-driven—but results-oriented. I believe in doing meaningful work—but it must work. I’ve built business models that are financially sustainable, and mission aligned. I care deeply about impact, aging, housing, and equity—but I lead with discipline, accountability, and data. 4. I don’t believe success is one-size-fits-all. Titles, exits, and metrics matter—but what really matters is whether your life and work reflect who you are and what you value. I’ve helped founders, executives, and platforms recalibrate not just what they’re doing—but why.