tommattshow

Winning Time – Brock Fletcher & Kendell Brooks

Thu, 23 Apr 2026 18:47:55 GMT

Kendell Brooks was an intern for Brock Fletcher of the Selling Team of Keller Williams and now a pro football player for several teams, currently the Tennessee Titans.

Kendell Brooks is an American professional football safety for the Tennessee Titans of the National Football League. He played college football for the North Greenville Crusaders and Michigan State Spartans and was signed by the Arizona Cardinals as an undrafted free agent in 2023.

The Titans signed Kendell Brooks to the team's practice squad early in the 2024 season to add depth to special teams and in the secondary. Prior to joining the Titans, the 6-foot-0-inch, 206-pounder spent the offseason with the Indianapolis Colts and a brief week with the Washington Commanders. The Swansea, S.C., native was originally signed as an undrafted free agent by the Arizona Cardinals following the 2023 NFL Draft and spent the offseason program with the team.

TITANS TIDBITS:
• Since being signed to the Titans, Brooks has been heavily involved in the community by attending weekly school visits.

The NIL Whisperer: A Students Perspective – Bergen Loeprich

Mon, 20 Apr 2026 16:48:32 GMT

Michigan State Athletic Communication Department, East Lansing, MI September 2022 – Present Student Assistant/Sports Information Director Intern

Directed communication efforts supporting 25+ varsity athletic programs, strengthening fan engagement and brand visibility.
Executed live game coverage for Men’s and Women’s Soccer on Twitter/X, delivering 100+ in-game updates per season to 14,000+ followers.
Facilitated official live statistics on NCAA.com for Men’s Soccer and Basketball, ensuring accuracy across 50+ games.
Published 100+ postgame interviews with players/coaches, producing content for press releases and social media.
Partnered with national broadcast networks (FOX, Big Ten Network, NBC/Peacock, CBS) as Timeout Coordinator and Official Statistician, directly contributing to production quality viewed by 500,000+ fans per broadcast. Michigan State University, East Lansing, MI January 2024 – Present NIL Peer Innovator, Sales/Marketing Lead
Led a team of 3 to develop a Q1–Q4 framework supporting 3 student-athletes in navigating NIL (Name, Image, Likeness) landscape.
Conducted market research to analyze the demographics, interests, and preferences of student-athletes and their fan bases.
Built partnerships with 5+ public agencies and brands, expanding athlete exposure to an audience of 20,000+ fans across digital and in-person channels.
Panel Member discussing NIL strategy and athlete brand development at MSU’s 3rd Annual NIL Business Summit, 2024 Atlanta Tipoff Club/Naismith Awards, Remote August 2024 – Present social media Captain
Produced social media content across Instagram, Facebook, Twitter/X, and YouTube, reaching 50,000+ followers total and generating 15 million impressions per month during the men’s college basketball season.
Conducted and published athlete interviews, creating original video and written content that drove a 25% increase in engagement across campaign posts.
Represented Naismith Awards as credentialed media at the NCAA Men’s Basketball Sweet 16 and Elite 8, capturing live content that expanded brand visibility to a national audience of 500,000+ viewers. Barstool Sports, Remote January 2024 – Present Social Media Manager
Represented MSU by creating social media content that showcased athletics and student life while aligning Barstool’s brand voice with campus culture.
Grew Instagram followers by 15,000 (129K → 146K) and Twitter/X followers by 14,600 (55K → 70K) through targeted strategies and engaging content.
Collaborated with another student creator to design and execute social campaigns reaching 255,000+ followers across platforms (Instagram, Twitter/X, TikTok).
Actively engaged with the MSU community to strengthen the Barstool brand presence

The Science of Coaching – Scott Warriner

Mon, 06 Apr 2026 19:50:48 GMT

Scott Warriner is a legend in the high school athletics coaching world. Both as a wrestling coach, winning 4 state championships, Scott also coached softball for 20 years. He amassed over 500 wins in both sports in his tenure.

Today's episode, we discuss these topics

High expectations
Longevity of coaches
Building relationships
Enhancing athletes' skills to enjoy the sport
Understanding that an athlete's passion can fuel coaches

With eight grandchildren, Scott now loves to coach up his children's children, isn't that what we all should do?

50 Things to do in a Life – D. Leon Stokes

Mon, 06 Apr 2026 19:49:28 GMT

Once again, D. Leon Stokes has hit a dinger, a home run, a great book!

'50 Things to Do In a Lifetime", inspired by God's grace, to embrace the gift of life we have been blessed with through the exploration of 50 key life encounters across five categories-

Travel
Life experiences
Professional development
Health
Personal growth

Find more at this website for more intel on D. Leons work!

Transforming College Athletics – Jared Kozinn

Mon, 30 Mar 2026 18:19:26 GMT

Jared Kozinn is the Deputy Athletics Director, Chief Revenue & Marketing Officer for Michigan State Athletics where he is responsible for maximizing and diversifying revenue streams within Michigan State Athletics. Jared oversees partnerships, marketing, branding & creative services, sports information and ticketing. Prior to joining Michigan State Athletics, Jared was the Vice President of Corporate Partnerships, Premium & Events for the Pittsburgh Pirates, where he was responsible for overseeing and leading sales, activation and event operations while developing and enhancing relationships with current and prospective partners.

Jared has also held various other corporate partnerships, premium and ticketing leadership roles for organizations in Major League Baseball, the National Football League and the National Hockey League. Jared grew up in Buffalo, NY and graduated from the University of Wisconsin-Madison before earning his J.D. and M.B.A. from Saint Louis University.

Adaptation and Human Performance – Lucas Ring

Wed, 18 Mar 2026 14:31:32 GMT

Lucas Ring is a Human Resource business partner with  Neovia Logistics  in Indianapolis. This episode focuses on the #ReFiring of a young person from 4.0 Deans list in college to now an up-and-coming performance expert.

In this episode we talk a little about:

Rugby
Relationships
Academia
NASM certified trainer
Managing energy

Connect with Lucas

Talkin Life with Carson White – Carson White

Wed, 18 Mar 2026 14:31:28 GMT

As a graduating senior from Michigan State University,  Carson White  is an amazing young man. Maintaining a 3.98 GPA in Finance, this story has several elements that should make you happy to listen to.

College life- How did you do it what are some tips and tricks. How to get that job!
Personal life and the credit that Carson shares about his parents, Steve and Jody, sister Hannah and his girlfriend Faith
Professional life- Working at Stryker, finding your place!
Sports-The Bears and college sports, where are we

The Many Phases of Life, Tips For 2026 – Dr. Deborah Heiser

Thu, 12 Mar 2026 19:03:28 GMT

Is it better to have a method, or a system? Is it better to be goal oriented or strictly success/failure. What is the 'Prime Objective', how is it associated with achieving goals? Was Scott Adams correct when he alluded to 'goals are for losers and systems are for winners'? Is that, in fact, true? Of course not, and that was not Scott's intention. Goals are steps in life, in the journey of life, so just be aware and live on!

Succeeding in Higher Education/Four Tips – Anna Thomas

Thu, 12 Mar 2026 19:03:17 GMT

Anna Thomas   has got this college stuff down, graduating with a perfect 4.0 she is a consummate winner. Here are her tips for collegiate success in her undergraduate career at   Michigan State University.

1. Being Prepared
● Learned this lesson early in my college career- moving from TX to MI, winter was quite
The shock to me made me question if I had made the right decision choosing MSU,
Once I got appropriate clothes, I was better able to handle the cold. This lesson can be
applied to many other things in life- being prepared for class, exams, presentations,
interviews, etc.
● Global Learning Conference presentation

2. Getting a job early on in college
● Kept me out of trouble, important to get in the field experience, and understand what you like and don’t like networking, building a resume and LinkedIn, developing skills,
● Briefly talk about experience at the anaerobic digester and EDL

3. Balance
● One of my key takeaways from NZ, talk about their culture, choose classes that make
you happy that helps balance out the super stressful ones you are required to take for
Your major, like my boxing class or basketball class, this semester. Stay on top of your
schoolwork but also go out and enjoy time with your friends, because you will never be
at this stage of your life again.

4. Experiment, be present, and attentive
● College is a time to experiment, go across the world, and try new things
● Ex before college I rarely hiked. If I took half my advice of trying new things, I would have
just tried it out, hiked up the hill, down the hill, and just called it good. It takes being mindful
to realize this is something I thoroughly enjoy doing. Then, taking it a step further and
figuring out what specific things about it I actually enjoy? The effort, the way it makes my
body and mind feel to accomplish something difficult, that I love seeing different
landscapes and unique environments across the world, giving me a greater sense of
purpose and reason to fight for a more sustainable future. Then, taking it even further
and thinking about how do I continue to incorporate it into my life now and in the future.
Career? Just a hobby? Slowly overtime gather data points about yourself to help build a
life and career that is fulfilling to you.

2026 Power Trends - Robert Bryce

Tue, 03 Mar 2026 22:39:10 GMT

In this episode which is filled with massive amounts of intel we discuss with the energy kingpin the following-

AI and the power grid
Natural gas demand and power demand
The fragility of the electric grid
Rising electricity prices
Increased opposition to data centers
The renewable rejection database
What's next for nuclear

Please subscribe to Roberts outstanding Substack for much more information!

Real Estate Prognostication in 2026 - Brock Fletcher

Tue, 03 Mar 2026 22:37:38 GMT

Brock Fletcher is back for a Reality of Real Estate episode, featuring his expert analysis for this coming year, 2026. If this is your year to make a change, if you are ReFiring into a new phase of life please listen to this episode as Brock is always solid in his advice.

How to Preserve Your Energy from Toxic People Through Boundaries - Danielle Radin

Fri, 27 Feb 2026 19:59:07 GMT

Danielle Radin is a nationally known expert on the topic of Narcissism and NPD.

In this episode we discuss the following-

Why do narcissists try to talk to you in the first place? Is there a way to avoid them?
What is a boundary?
How to talk to narcissists when you have to (grey rock method)
Other methods: yellow rock, agree rock
How to spot a narcissist

Opioid Free America – The 5 W’s - Dr. Matt McCord, Doug Geinzer, and Mike Vasquez

Tue, 27 Jan 2026 20:21:07 GMT

We spend more on healthcare than any nation in history… yet Americans are dying younger than people in every other peer country.

Every generation deserves a healthier America than the one before it.” Dr. Matt McCord is an anesthesiologist and acute pain physician who has spent 32 years on the front lines of American healthcare. Over those decades, he has watched something deeply troubling unfold:

America leads the world in healthcare innovation, yet those breakthroughs have never translated into better or more efficient care — and now the gap is widening in the wrong direction. — pulled downward by four forces we created ourselves:

routine opioid prescribing that turns acute care into lifelong dependence,
smoking and preventable disease,
metabolic illness we refuse to prevent, and
a healthcare industry bloated with middlemen who profit when care fails.

Our team wants to help wean America off its dependence on opioids and rebuild the health of our communities.
So, we found Opioid Free America for one reason:

The tool we need to fix this already exists — claims data.

For too long that data has been hoarded, distorted, or weaponized against patients, employers, and prescribers.
We are reclaiming it.

We turn that data into the most powerful force for good American healthcare has ever seen —

exposing waste,
predicting risk early,
identifying harmful prescribing patterns before addiction starts,
and empowering clinicians with insights they were never given.

This is not simply about ending unnecessary opioid exposure — though that alone will save countless lives. It’s about something bigger:
Leaving the workforce, our communities, and this country in better shape than we found it.

Our mission is to partner with prescribers — the people at the front line of pain care — and give them the education, standards, and data-driven tools needed to prevent addiction before it begins.

We advance safer care, opioid-free recovery, and evidence-based alternatives that protect patients rather than expose them.

Better health. Lower costs. Longer lives.

It all begins with data — and ends with America leading the world again in health, not falling behind.

Getting Healthier-Advancements in Patient Care – Janis Grigans

Tue, 20 Jan 2026 18:35:46 GMT

Recovering from major surgery is really hard, I know, I just went through it! Having a team behind you who can educate as well as assist in our treatments is vitally important to recovery. In this episode we talk to Janis Grigans, the entrepreneur behind A2Z Medical Solutions.

Please listen or watch as we share some very valuable information and solutions.

· Who am I? What was my upbringing/background?

· What is A2Z Medical Solutions, and what does it provide? What is a NICE Unit?

· The studies behind cold compression therapy

· How do you acquire such a unit? From whom and where? 

· What is the overall goal? What are you trying to achieve? 

- Bring safe and reliable home-remedy therapy units to those with joint pain, swelling, and orthopedic surgical recovery in the Mid-Michigan area and beyond. 

Why We Need to Work Hard – Quinn Magnuson

Thu, 15 Jan 2026 21:11:29 GMT

Talking to Quinn about effort and hard work is fun, not only do we talk about real life, but we get to mix in the college athletics perspective. This includes  (from the article Quinn wrote)

The Effort Paradox  ( SKOOL Website-Parents of student athletes forum )

On the surface, it doesn’t make sense. Our brains love efficiency, right? Save energy, do the least amount of work necessary. But at the same time, we crave effort.

We Need Work to Feel Like We’ve Earned It
Humans are meaning-making machines. When something comes too easy, we don’t trust it. It doesn’t feel real.
Think about it—how many times have you heard stories of lottery winners who end up miserable? Or people who inherit wealth but struggle with purpose?
Effort Is Identity

This goes beyond just chasing goals. Hard work becomes part of who we are. Look at high performers—whether in business, sports, or any other field. Many of them don’t need to keep pushing. They’re already successful. Yet they do it anyway.

The Real Takeaway
Instead of resisting hard work, lean into it.
The struggle, the long hours, the moments of doubt—that’s not just part of the process. That is the process.
So next time you’re knee-deep in something difficult, wondering why the hell you put yourself through it, remind yourself of this:
You don’t just need the work.
You want it.
And deep down, you wouldn’t have it any other way.

The Private Investigator - Earl Christensen

Fri, 09 Jan 2026 15:08:51 GMT

Earl Christensen is the founder and lead investigator of ChristenServ, a private investigative firm dedicated to delivering thorough, reliable, and discreet services to clients across multiple sectors. Earl holds a B.A. in Law Enforcement and spent 13 years as a police officer, including seven years serving as a sergeant. During his law-enforcement career, he developed deep expertise in surveillance, interviewing, case management, and problem-solving under pressure.

After leaving the police force, Earl launched ChristenServ to provide clients with high-quality investigative support grounded in professionalism and integrity. His services include standard surveillance, locating individuals, and conducting interviews, as well as paper service, consultations, and notary services.

A Future Star - Devian Johnson

Tue, 16 Dec 2025 19:57:01 GMT

Devian Johnson is an Evans Scholar alum who earned his way through college by caddying, which led to a full-ride scholarship at Michigan State University. Throughout school he worked with companies like Mike’s Hard Lemonade, Rocket Mortgage, and Octagon, and held leadership roles on campus — including serving as the New Scholar Educator for the Evans cohort and completing a speaker development program that allowed him to share his story at MSU events.

Today, he is an Organizational Change Management Analyst at Lansing Board of Water and Light, using his lived experience to help others grow, adapt, and pursue their potential.

@Devian.inspires - Instagram , TikTok , YouTube
Devian Johnson - Instagram , Facebook, LinkedIn
Human capital advantage - YouTube
devianjohnson.wordpress.com - Website

Nutrionally ReFiring - Chris Johnson

Sun, 23 Nov 2025 22:37:39 GMT

In this episode the King returns, Chris Johnson, founder of On Target Living stops by to share his life and how we can improve your health with incremental changes in our eating habits.

Speaker, Author, Thought Leader Health & Happiness is the key along with Chris's philosophy of- Rest--Eat--Move

1.Food is love

2.Food is social

3.Food is medicine

4.Food is information

In nearly every industry, demands are increasing while capacity is shrinking. Organizations are facing burnout, poor performance, high turnover, increased costs, brutal competition, and rapid change. People can't meet today's challenges with current capacity. They MUST expand. This is mission-critical to sustainable success, even survival.

Chris Johnson is an author and inspirational speaker. He is the author of 6 best-selling books, including his recent book REST EAT MOVE, you have the power to feel your best. Chris has spent the last 35 years building and implementing health & wellness programs for individuals and organizations. As a pioneer of one of the first million-dollar personal training programs in the world, he has done over 30,000 one-on-one training sessions. Today, Chris travels the world delivering his inspirational keynote presentations and is the CEO/Founder of On Target Living.

The Four Factors in Financial Fitness - Craig Stiles

Fri, 14 Nov 2025 22:30:52 GMT

In this episode, Craig and I discuss four key factors in money and security-

Discipline
Purpose
Strategy
Fear

The right financial advice can help prepare you for whatever life brings — both the expected and the unexpected.

When you work with Craig Stiles you receive:
1:1 financial advice based on your goals and needs.
Personalized recommendations for a diversified portfolio, and solutions to help protect you from uncertainty.
Regular meetings to review your goals, progress and investments.
Anytime access to your investments and digital tools to help you stay on track.

Ready to learn more? Getting started is as easy as meeting for a complimentary initial consultation whenever it’s convenient for you.

XLR8 Sports Performance - Mike Draheim

Fri, 07 Nov 2025 20:31:28 GMT

I met Mike Draheim when taking my grandkids to this 'Sports Conditioning' gym, I was intrigued to say the least. Coach Mike Is an amazing trainer, coach, and businessman. I heartily endorse his conditioning, it works and is worth every penny.

See for yourself:
https://xlr8foxvalley.com/

What To Expect at XLR8 Sports Training: It’s a science-based training solution that delivers real on-the-field results for athletes looking to improve their athleticism. From sprint speed, acceleration, agility, foot speed, strength, endurance, recovery, or getting back into the game after injury or time off, we can design a personal program to help you achieve your goals. We are not the one size that fits all program. Our programs focus on the individual’s needs and goals.

For our XLR8 Speed Training we typically start with the athlete’s running mechanics and posture to make sure the arm and leg swing are in line to minimize wasted movement and deceleration while running. We also work on agility and overall body strength to increase their deceleration while running. We also work on agility and overall body strength to increase their athleticism. We train in small groups, but each appointment is scheduled so we know who is coming in to ensure each athlete is getting the workout they specifically need.

Quantifying Your Impact - Dr. Deborah Heiser

Mon, 03 Nov 2025 15:13:12 GMT

It is the season 15 kickoff show, so that means Dr Debbie is on the program as she has been for our previous many kickoffs! From her boys being in elementary school to now, college life keeps on keeping on, and we all get a little wiser.

The author of the fab book "The Mentorship Edge", today we talk about 'Quantifying Your Impact', what does that mean, and how do we positively encourage growth.

Small wins, small acts of kindness, they all add up to significance, but how significant? That is the impetus behind the topic of 'Quantifying Your Impact' and "The Legacy Tree".

The World of Sound, Let's Talk Audiology - Dr. Evan Draper

Wed, 29 Oct 2025 14:29:43 GMT

Dr Draper and I discuss these points on this show-

Get a hearing test.
Our hearing changes gradually over time as we age. We don't usually notice these changes, because they happen slowly, and because they affect only part of the sound spectrum at a time. Even if you don't think you have significant difficulty hearing, you might be surprised by what you're missing. And even if your hearing is great, it's good to establish a baseline for ongoing measurements. (If you want to talk about dementia risk and stuff, that can go here.)
Look for an audiologist, because expertise matters in diagnosing and treating hearing loss.
There are two kinds of professionals that work with hearing: audiologists, and hearing instrument specialists. Audiologists now require doctoral degrees, while HIS only need a high school diploma. Just like physicians and pharmacists, it used to be that audiologists tested and diagnosed hearing loss, while HIS dispensed hearing aids. Since hearing aids are more complicated than a pill, that clear-cut division broke down, and now most state laws treat the two nearly identically. (Audiologists will refer you to an otolaryngologist, or ear/nose/throat doctor, if you have any medical issues.)
Hearing aids can help a lot, but there's more to it than just the devices.
There are many hearing aids on the market. Generally, the more you pay, the better the hearing aids will do in background noise or other complicated sound environments. But no matter how much you spend on hearing aids, they won't be perfect out of the box. You'll need a good audiologist to configure and program your hearing aids, so they're right for your hearing and your lifestyle. And wearing hearing aids can be an adjustment process: you may need to gradually work your way up to your full prescription volume over the course of several weeks. (If you want to talk about over-the-counter hearing aids, maybe that can go here.)
Speaking of expertise, make sure your audiologist performs some kind of Real Ear Measures.
Your audiologist should test how hearing aids are working while they're in your ears, as opposed to just a laboratory environment. Everyone will tell you it's a good idea, but not enough providers actually do it.

I've seen plenty of patients wearing hearing aids that don't fit well and sound annoying. These folks might even be convinced that they need new hearing aids. I can usually make adjustments, so people's hearing aids are more clear and comfortable than they've ever been.

Find Dr. Draper at https://www.allabouthearingservice.com/

The Spartan Experience-A Student Athlete's Journey - Brock Fletcher & Tre Mosley

Fri, 17 Oct 2025 18:41:35 GMT

In this provocative interview with former Michigan State University wide out Tre Mosley and mentor Brock Fletcher understanding the depth of what a D-1 student athlete must endure to be successful is not emphasized enough.

In this episode be listening for talk about-

Levels of maturity in young people
NIL (Name Image Likeness)
Time management
Interpersonal skills
Bringing value to others
Why Tre chose MSU for a college
Mark Dantonio

Tre Mosley attended high school at West Bloomfield . In Tre's junior season, he brought in 55 receptions for 1,030 yards and ten touchdowns. Coming out of high school, Mosley was rated as a three-star recruit, the 21st-ranked prospect in Michigan, and the top overall receiver in Michigan in the class of 2019. [2] Mosley also held offers from schools such as Michigan State, Michigan, Minnesota, Missouri, Oregon, Purdue, and Cincinnati. Mosley ultimately decided to commit to play college football for the Michigan State Spartans .

In the 2019 regular season finale, Mosley tallied eight receptions for 73 yards, as he helped the Spartans beat Maryland . Mosley finished his freshman season playing in six games where he caught 21 passes for 216 yards and a touchdown. During the COVID shorted 2020 season, Mosley caught just seven passes for 71 yards. In the 2021 season, Mosley would have a breakout season notching 35 receptions for 530 yards and three touchdowns. During the 2022 season, Mosley hauled in 35 receptions for 359 yards and four touchdowns. In Mosley's final career season in 2023 he notched 28 receptions for 288 yards and two touchdowns. After the conclusion of the 2023 season, Mosley decided to declare for the 2024 NFL draft .

The Sellers Agent, The Top 10 Questions to AI When Selling Real Estate - Brock Fletcher, Stacee Robison & Morgan Meredith

Tue, 14 Oct 2025 02:15:45 GMT

Home sellers, just like buyers, have a specific set of concerns and questions they need answered to feel confident in the process. Their questions often revolve around pricing, timing, and what to expect during the transaction.

Here are the top 10 questions home sellers have, based on common inquiries and market trends:

What is my home really worth?  This is the most fundamental question. Sellers want to know a realistic and accurate valuation of their property in the current market. They often seek a comparative market analysis (CMA) from their agent, which compares their home to similar properties recently sold in the area.
How do we determine the best asking price?  While related to the home's value, this question is about strategy. Sellers want to know if they should price it high to leave room for negotiation, or price it competitively to attract multiple offers and a bidding war. The answer depends heavily on local market conditions.
What repairs or improvements should I make before listing?  Sellers want to know what they can do to get the best return on their investment. They are looking for advice on whether to undertake major renovations or just focus on smaller, cosmetic fixes like a fresh coat of paint, decluttering, or enhancing curb appeal.
What are the total costs involved in selling my home?  Sellers are often surprised by the number of fees they are responsible for. They want a clear breakdown of all expenses, including real estate agent commissions, closing costs, title fees, transfer taxes, and any money they may need to spend on staging, photography, or repairs.
How will you market my home to attract buyers?  Sellers want to know their agent has a comprehensive marketing plan. This includes questions about professional photography, virtual tours, online listings (on MLS, Zillow, etc.), social media promotion, and open houses.
How long will it take to sell my home?  This is a question about a seller's timeline. They want to set realistic expectations for the process, from the time it is listed to when the transaction is closed. This timeline is crucial if they are also planning to buy a new home.
Is now a good time to sell?  Sellers are always trying to time the market. They want to know if it's a seller's market (fewer homes for sale, high demand) or a buyer's market (more homes, lower demand). Their agent should provide a clear picture of the current market climate in their specific neighborhood.
What should I disclose to potential buyers?  This is a key legal and ethical question. Sellers want to know what property issues or defects they are legally required to disclose to buyers to avoid future legal complications. The rules for disclosure vary by state and local laws.
What if a buyer's offer comes with contingencies?  Offers with contingencies (e.g., home inspection, appraisal, or financing) are common. Sellers want to understand what these mean, which ones are negotiable, and what the risks are of accepting an offer with certain conditions.
How will you handle multiple offers?  In a hot market, sellers may receive multiple offers. They want to know how their agent will organize and present these offers, and what strategies they can use to negotiate the best possible price and terms, not just the highest bid.

The Buyer's Agent- The Top 10 Questions to AI when Buying Real Estate - Brock Fletcher & Mike Dedman

Fri, 03 Oct 2025 21:10:20 GMT

Home sellers, just like buyers, have a specific set of concerns and questions they need answered to feel confident in the process.

Their questions often revolve around pricing, timing, and what to expect during the transaction.

Here are the top 10 questions home sellers have, based on common inquiries and market trends:

1. What is my home really worth? This is the most fundamental question. Sellers want to know a realistic and accurate valuation of their property in the current market. They often seek a comparative market analysis (CMA) from their agent, which compares their home to similar properties recently sold in the area.

2. How do we determine the best asking price? While related to the home's value, this question is about strategy. Sellers want to know if they should price it high to leave room for negotiation, or price it competitively to attract multiple offers and a bidding war. The answer depends heavily on local market conditions.

3. What repairs or improvements should I make before listing? Sellers want to know what they can do to get the best return on their investment. They are looking for advice on whether to undertake major renovations or just focus on smaller, cosmetic fixes like a fresh coat of paint, decluttering, or enhancing curb appeal.

4. What are the total costs involved in selling my home? Sellers are often surprised by the number of fees they are responsible for. They want a clear breakdown of all expenses, including real estate agent commissions, closing costs, title fees, transfer taxes, and any money they may need to spend on staging, photography, or repairs.

5. How will you market my home to attract buyers? Sellers want to know their agent has a comprehensive marketing plan. This includes questions about professional photography, virtual tours, online listings (on MLS, Zillow, etc.), social media promotion, and open houses.

6. How long will it take to sell my home? This is a question about a seller's timeline. They want to set realistic expectations for the process; from the time it is listed to when the transaction is closed. This timeline is crucial if they are also planning to buy a new home.

7. Is now a good time to sell? Sellers are always trying to time the market. They want to know if it's a seller's market (fewer homes for sale, high demand) or a buyer's market (more homes, lower demand). Their agent should provide a clear picture of the current market climate in their specific neighborhood.

8. What should I disclose to potential buyers? This is a key legal and ethical question. Sellers want to know what property issues or defects they are legally required to disclose to buyers to avoid future legal complications. The rules for disclosure vary by state and local laws.

9. What if a buyer's offer comes with contingencies? Offers with contingencies (e.g., home inspection, appraisal, or financing) are common. Sellers want to understand what these mean, which ones are negotiable, and what the risks are of accepting an offer with certain conditions.

How will you handle multiple offers? In a hot market, sellers may receive multiple offers. They want to know how their agent will organize and present these offers, and what strategies they can use to negotiate the best possible price and terms, not just the highest bid.

Transitions in Life - Dr. Anthony Avellino

Mon, 29 Sep 2025 14:13:03 GMT

In this episode Tony and I discuss the following on “transitions in life:”

Performance living: Performance = skill minus interference
Refirement zone vs retirement: what is your purpose? What brings you joy?
Transitions cause stress (from high school to college to job to …):
Stress = pushing past one’s perceived limits and then allowing for recovery
Stress, anxiety, depression, sleep difficulties, debt => impediments to success
Expectations to perform, be perfect, be tough…
Social media and perfect life…
Keep climbing the ladder (each rung closer to success)
Resilience and Well-Being:
Resilience = acquired ability to recover , adapt , and grow from stress
Resiliency and well-being by managing stress with coping and self-care skills ?
Time management
Healthy sleep, eating, exercise habits
Learning opportunities to build resilience…
Building blocks to success => Turn obstacles into opportunities…
Kindness, compassion, love, and respect (for yourself and others) => healthy relationships
“You are powerful. Being empathetic, compassionate, grateful, caring, and kind are human being’s greatest strengths.”

Wonder Drug (Drs. Trzeciak & Mazzarelli): 7 scientifically proven ways that serving others is the best medicine for yourself!!
Start Small : 16 minutes Rx; give, help, care, and connect more; kind acts, compassion, and selfless service for others
Be Thankful : write/send thank you notes as appreciation
Be Purposeful : being part of something larger than yourself that can make a difference for others; what can I do to make your day a little better?
Find Common Ground : children, sunset, cry, etc.
See It : see it to feel it
Elevate : gravitate toward people who do kind things for others and are happy about it, and you’ll boost your own happiness
Know Your Power : using your time, talent, and treasure to serve others; strengthen relationships; decrease chronic stress and systemic inflammation and boost immune system; hope matters and belief in recovery matters

Anthony M. Avellino, MD, MBA

Chief Medical Officer | HonorHealth Medical Group, Specialty Care

Associate Dean for Clinical Faculty Affairs, Chair of Department of Clinical Sciences, and Professor of Medicine, Arizona State University School of Medicine and Advanced Medical Engineering

From QB to Coach - Tommy Vento

Mon, 22 Sep 2025 13:11:51 GMT

Tommy Vento is an ICF Certified Personal Development Coach at Good Soil Coaching. He specializes in faith-based, neuroscience-backed growth with emphasis on the 'Who' over the 'How' of achievement. A former Michigan State Quarterback as part of the 2015 Class that included wins at the Rose Bowl, Cotton Bowl, and a trip to the College Football Playoff, he also focuses on Leadership Training, as well as Team & Culture Building.

Tommy was a quarterback at Michigan State University from 2011-2015, and part of the winningest senior class in program history. He was a member of the 2013 Rose Bowl, 2014 Cotton Bowl, and 2015 College Football Playoff teams, as well as the 2013 & 2015 Big Ten Championship teams. He went on to play professionally in France, leading his team to an undefeated National Championship season. Prior to this, he was a State Champion & All-State quarterback in High School, and winner of the Mr. Football award for the state of Michigan.

He lives in Colorado and is a lifelong learner, who enjoys skiing, biking, reading, movies, and time with family.

Skilled in Leadership, Coaching, Interpersonal Skills, Dynamic Problem Solving, Communication, Project Management, Strategic Planning, Client Relations, Finance, Accounting, Teamwork, Microsoft Excel, Microsoft Word, Google Suite. Strong sales and business development professional graduated from Michigan State University.

Walleye & Whitetail Wisdom - Doug Resseguie

Mon, 15 Sep 2025 15:03:36 GMT

Doug Resseguie is an avid outdoorsman who loves hunting, fishing, camping, and being outdoors. Today’s topic is going to discuss Michigan fantastic Hunting and Fishing opportunities going on this Summer and into the Fall. We’ll dive deep into Walleye action on Saginaw Bay, get the latest on Lake Michigan salmon action, and look ahead to exciting fall hunting for deer, bear, and elk!

Skilled Trades in Mid-Michigan & Lansing Community College - Rob Helm

Fri, 05 Sep 2025 18:03:19 GMT

With the skills you develop through professional trades careers, you can earn a great salary and benefits sooner than you imagined. A sizable professional trades shortage exists in Michigan and is expected to continue through 2030.

The Building and Construction Trades career community is right for you if you enjoy designing, building, and/or managing residential and commercial projects.

All the programs in this Career Community offer a path to employment and transfer into a four-year or bachelor's degree program. Programs in this Career Community can lead to work in areas such as architecture, building construction, civil technology, computer aided design, construction management, facilities management, heating and air conditioning, and HVAC/energy management. Many programs include short-term certificates leading to employment as you complete your degree. We also offer an enhanced degree that allows you to complete additional courses here at LCC that will transfer into your bachelor's degree program.

Reach out to Professor Rob Helm at Lansing Community College- for much more information on the multitude of opportunities.

The Spartan Experience - Vennie Gore

Wed, 27 Aug 2025 17:24:40 GMT

In this outstanding episode, Vennie Gore and I discuss many things, including-

Operational excellence and the three questions
Are you doing the right thing?
Do you have the capacity?
Can you do it right?
The Innovation Lab
Fall welcome
The new student health and wellness center

Vennie Gore serves as Executive Vice President for Administration at Michigan State University, a role he assumed in March 2025. A seasoned leader with a strong commitment to operational excellence and inclusive processes, Vennie oversees the university’s central Human Resources department, Infrastructure Planning and Facilities, Information Technology, the Office of Sustainability, Residential and Hospitality Services, and the Inclusive Campus Initiative. He also shares oversight of the Department of Police and Public Safety and University Licensing.

With more than two decades of leadership experience in higher education, Vennie has played a pivotal role in shaping MSU’s strategic vision and fostering a campus environment that prioritizes student success and institutional excellence. Recognized nationally for his contributions, he has received numerous accolades, including the American College Personnel Association Diamond Award and the Association of College and University Housing Officers-International James C. Grimm Leadership and Service Award.

His deep institutional knowledge and commitment to MSU’s mission continues to drive excellence across the university’s administrative functions.

Effort Over Results - Quinn Magnuson

Fri, 15 Aug 2025 18:35:10 GMT

Quinn Magnuson is the CEO and Founder @EffortOverResults Coaching / Keynote Speaker / ICF Certified Leadership / Performance Coach / Former Pro Athlete / Host of the “Effort Over Results” Podcast

With over two decades of experience spanning leadership, coaching, and advisory services, I am committed to empowering organizations to foster resilience, retention, and results. As Founder and CEO of Effort Over Results Coaching, I partner with leaders and teams to cultivate effort-first cultures where motivation, accountability, and alignment thrive. By prioritizing effort over outcomes, I aim to help organizations unlock untapped potential while championing inclusivity, trust, and sustainable growth.

Founder and CEO of Effort Over Results Coaching

Helping leaders and teams unlock resilience, retention, and results through an EOR culture
Effort is what moves the needle. Not just results.
After 20+ years in leadership, coaching, and competitive athletics — I’ve seen firsthand what organizations miss:
They measure what’s easy, reward the visible, and lose the very people who keep the lights on.
EOR Coaching helps organizations build a culture that sees effort clearly and values it loudly

What We Do:

We build effort-first cultures inside organizations so people are not just productive — they’re motivated, accountable, and aligned.
Our services include:
• Leadership Coaching (1:1 + team)
Develop high-trust, effort-driven leaders who inspire action
• Company Workshops & Trainings
Live and virtual sessions to install the EOR framework
• Effort Assessment & Culture Diagnostics: Proprietary tools that measure psychological safety, recognition, risk tolerance: before and after our engagement.
• 12-Week Leadership Curriculum
A program that helps teams embed EOR values, language, and systems.
• The EOR System
Our full-stack leadership methodology
• Keynotes & Speaking Engagements
Real stories, real talk, and real strategy

Why Effort Over Results?

Because in today’s economy, talent isn’t leaving for more money — they’re leaving for more meaning.
When you recognize and coach effort, here’s what you unlock:
• Higher retention
• More innovation
• Faster learning
• Lower burnout
• Stronger culture
• Authentic leadership
• Psychological safety

Who We Work With

• Founders & CEOs building strong, sustainable cultures
• Fast-growing companies scaling to 100+ employees
• Senior leaders looking to upgrade team performance without pressure
• Organizations tired of turnover, tension, and “checked out” employees
• School districts, coaches, and parents implementing EOR in youth development

www.effortoverresults.com
Coaching teams across North America & beyond

The Selling Team - Brock Fletcher and Stacee Robison

Tue, 12 Aug 2025 16:28:02 GMT

What Brock Fletcher has built over 15 years with his Selling Team of Keller Williams Realty is amazing. Brock brings one of his stars, Stacee Robison (listing specialist) on this episode and it is dynamite.

Is change coming in your life? Upsizing, downsizing, selling, buying? You need professionals who care and those you can #TRUST.

Call Stacee at 517-803-5165 directly and get results you could never imagine!

#Realestate #Money #Trust #KellerWilliams @kellerwilliams

Full Spectrum Marketing with Baer Performance - Aaron Baer

Tue, 05 Aug 2025 15:44:22 GMT

Understanding how important marketing is to your overall performance in business is crucial. Listen to Aaron Baer as we discuss the massive "WHY" you need to know this!

The goal of Baer Performance Media is to provide businesses the full spectrum of marketing, advertising, and public relations with an unparalleled energy and determination.

Aaron's team at Baer Performance Marketing s trives to provide our clients with sound ideas, strategies, and most importantly, RESULTS! We treat each of our clients like they are our only client and a part of our family. We are making marketing fun and successful, the way it should be!

Specialties: Media planning and buying, public relations initiatives, social media, promotional planning, copywriting/creative, e-mail marketing, graphic design, website design, search engine optimization, and corporate culture

The Writing Coach-Improving Creativity - Mickey Hadick

Fri, 25 Jul 2025 19:34:30 GMT

My Creativity Coaching Angle

Hadick Creative can help with building websites, content strategy, or coaching teams on being creative. See HadickCreative.com

Renewable Creativity has courses and free articles on every facet of developing your creative spirit. See RenewableCreativity.com

Four Segments

Creativity is for everyone, not just poets and artists, but business folk, office workers, and trades people
Creativity is like physical fitness: it needs a strong foundation of sleep, nutrition, a little planning and maybe some goals
Generative A.I. is just another distraction, like too much television, or drinking, that can rob you of the chance to be creative
Humans are the most creative creatures on earth. Creativity pulled out of the darkness, and can be a source of constant joy if you put in a little effort

Find Mickey's press kit and anything else that is needed here:

https://www.mickeyhadick.com/press-kit/

The Visionary - Wendi Burkhardt

Fri, 18 Jul 2025 18:43:59 GMT

Reflections from a builder, operator, and reinvention partner

1. WHAT is success? Success isn’t one-size-fits-all. For me, it’s about surrounding myself with people, capital partners, collaborators, and teams—who share my values and care about the same outcomes I do. Alignment is everything.

Success is the quality of people you surround yourself with—and ensuring they’re aligned with what you care about.

2. HOW do you achieve it?
By stepping into complexity and finding the opportunity others overlook.

Rolling up your sleeves, doing the work, and being curious.

3. IF you’re stuck, what do you do?
Reconnect with what has always driven you—even if your current role doesn’t.

Don’t be afraid to try something new

4. WHEN do you know it’s time to evolve?
When your comfort zone starts to feel like a cage

You know it’s time to evolve when the version of success you’re living no longer feels like yours.

What Tom Matt’s Audience Should Know About Me

1. I build things—from the ground up and the inside out.
I’ve led startups, raised capital, fixed broken systems, and helped organizations grow through transition. Whether launching a proptech platform for aging adults or leading growth at a private equity firm focused on special-situation tech companies, I know how to build value where others see complexity.

2. I’ve reinvented myself—and helped others do the same.
I’ve shifted from founder to investor, from mission-driven tech to buyouts, and from operating a company to advising others. Reinvention isn’t just a theme for me—it’s a lived experience. I help leaders and organizations navigate those same crossroads with clarity and confidence.

3. I’m values-driven—but results-oriented.
I believe in doing meaningful work—but it must work. I’ve built business models that are financially sustainable, and mission aligned. I care deeply about impact, aging, housing, and equity—but I lead with discipline, accountability, and data.

4. I don’t believe success is one-size-fits-all.
Titles, exits, and metrics matter—but what really matters is whether your life and work reflect who you are and what you value. I’ve helped founders, executives, and platforms recalibrate not just what they’re doing—but why.

The Producer - Mitch Anderson

Wed, 02 Jul 2025 17:21:42 GMT

Audio expert, professional musician, DJ, talk show host, producer, Mitch Anderson, and his 'Black Circle Radio' are a force to be reckoned with. In this episode we talk about Mitch's top shows he has produced for us, including Rob Helm, Danielle Radin, Roland Lazenby just to name a few.
Also we talk about Mitch and his journey into sobriety, which of course I support entirely.

Take a listen to Black Circle Radio when your done with this episode!

Fun fact: The theme song for The Tom Matt Show was originally named, "The Expanding Grip"!
Song written by The Arc of All and Mitch Anderson as the duo The Source of Light & Power

The Next Big Thing - Brock Fletcher

Mon, 23 Jun 2025 22:09:45 GMT

There are many factors that are leading us to wonder what is next in real estate? What is "The Next Big Thing" according to Brock Fletcher of the Selling Team of Keller Williams Realty"

In April, the average mortgage rate was 6.71%. Median home values are up 2.7% year over year at $403,700.
In 2025, affordability may improve somewhat as rates are predicted to ease while price growth moderates.
But because there's so much uncertainty in the economy right now, this forecast could change

Financial Craziness - Craig Stiles

Wed, 18 Jun 2025 16:27:08 GMT

For his 30th visit to our program Craig Stiles, Ameriprise Financial, the #FinancialFitness topic on our show is HUGE! Rest assured everything is going to be fine.

For example here is an article supporting this episode from Edward Jones Investment-

Overall, stock markets have rebounded nicely over the last two weeks with the S&P 500 up about 8%, as first-quarter data has held up and policymakers seem to be making progress on trade. Keep in mind that two or three pullbacks are normal in any year, especially as markets digest potentially higher inflation and softer growth. Nonetheless, we may see better sentiment heading into year-end, as the Federal Reserve likely lowers interest rates, and earnings growth looks to recover heading into 2026.

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

Spain Drain-Did Alternative Energy Cause a Blackout? -Robert Bryce

Fri, 06 Jun 2025 19:58:54 GMT

Robert Bryce is our guest for this episode, and we talk all things energy in 2025.

Spain's push for net-zero backfires with crippling power outage across 2 nations .

Government explanations fall short as experts point to complications related to the renewable energy transition.

One of the first claims about what happened there was a so-called "induced atmospheric vibration." That happens when there are rapid changes in the weather that alter the oscillations in the electric grid’s overhead lines, according to Professor Jianzhong Wu at the University of Cardiff focuses on Multi-Vector Energy Systems. He is also an electric grid expert, among other things.

However, Wu was not convinced that "vibration" caused the outage.

"I am not aware of extreme weather conditions in Spain today (my daughter is on a School trip in Spain, and she told me the weather was really nice there), so I am not sure whether this is the real cause," Wu wrote in an article for the Science Media Centre on the same day as the outage.

For more information on topics brought up in this show such as the one below, please visit Robert's substack. https://robertbryce.substack.com/

What's Your Purpose-Live Stronger Longer -Jeff Turner

Fri, 23 May 2025 15:57:57 GMT

Redefining What Fitness Looks Like in the Second Half of Life.

If your goal is to live a long and healthy life, welcome, you're in the right place.

We’re playing a long game here, and the good news is I have the playbook. And not from the sidelines — everything I teach, I live.

Progress is My Passion- in this episode we discuss

Physical practice
The Dose
Living Stronger-Longer
Rhythm

For more information on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/

Life and Longevity -The Performance Consultant -Pete McKnight

Mon, 19 May 2025 21:03:25 GMT

Pete is a Performance Consultant in elite sport working with Rafa Racing, Red Bull, Willpower Performance Collective, and other elite sports teams and organizations. He was previously the Performance Director at Hintsa for nearly a decade.

His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for 25 years. During his career, Pete has worked with Formula 1 drivers and across multiple series of motorsports. He has used his expertise with alpine skiers in France, track & field athletes, rowers, triathletes, swimmers, cricketers, rugby players, and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few.

The Journey into Higher Ed- A Future Go Getter - Carson White

Fri, 09 May 2025 16:45:21 GMT

This go-getter, Carson White, is currently in the Honors College studying finance at the Eli Broad College of Business at Michigan State University. Carson will be interning with Stryker during the summer of 2025. Listen to an amazing story by an amazing young man!

This guy is going places!

In this episode, be looking for

Teamwork in college
Long-distance relationships for college students
Internships and Why They Matter
Da "Bears"

Navigating Narcissists - Danielle Radin

Fri, 25 Apr 2025 18:53:48 GMT

What a great conversation! Narcissists are EVERYWHERE! What are the nine tendencies? What are the four phases?

So much packed into one show, this one is special!!

Danielle Radin is an Emmy Award Award-winning journalist, 9-time Author, and Certified Domestic Violence Counselor.

She is the founder of the Narcissistic Abuse Recovery Center, which offers low-cost counseling, educational materials, and awareness online to help people leave abusive relationships.

She has coached thousands of people worldwide to live healthier and happier lives.

Find her on YouTube:

https://youtube.com/@danielleradinmmj?si=9EJFj1dchI9qyAg0

Or check out her book “Navigating Narcissists” on Amazon: https://amzn.to/49bRMMF

Stress, Human Performance and Psychology -Lucas Ring

Fri, 18 Apr 2025 20:11:49 GMT

In this episode listen as we dive into the 'Journey into Higher Ed' along with my guest's expertise in Psychology and human performance. From Sleep to wearables, to walking through open doors to networking we cover a lot of ground with this one.

Lucas is a 4th year student at Michigan State University, studying psychology with a special interest in human performance and stress supported by two minors in Spanish and Resource Management.

Lucas has had multiple international experiences, living in the USA, Mexico and England for long durations of time as well as China and France for short durations.

Medicine, Augmented Reality and the Neurosurgeon - Dr. Anthony Avellino

Fri, 11 Apr 2025 14:13:08 GMT

Performance Living is our gateway to Dr Anthony Avellino. His expert knowledge regarding technology is unparalleled. As Associate Dean for Clinical Faculty and Chair of Clinical Sciences at Arizona State University School of Medicine and Advanced Medical Engineering Tony has a unique way of bringing complex topics to our program and, as they say in sports, "we break down the tape".

In this episode listen for-

Neurosurgical advances such as AR/VR- mixed reality
Patient engagement
Patient education
How artificial reality and virtual reality is now readily available for patients and doctors

For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/

Investing in Real Estate-Aspiring for Greatness - Brock Fletcher & Kendell Brooks

Mon, 07 Apr 2025 18:13:27 GMT

In this episode please listen and or watch a fascinating interview with #RealityofRealEstate star, Keller Williams long term pro Brock Fletcher and one of Brocks first interns from MSU's football program Kendell Brooks.

Most of the interview focuses on Kendell's journey from Swansea, South Carolina to East Lansing and then onward to the NFL, now with the Tennessee Titans.

How interning with Brock assisted Kendell in his ambition to become a real estate developer. It is a wonderful story that is still unfolding as windows of opportunity open.

Thank you so much to Brock and his team for the continued support of our messaging.

For more information on Brock please visit: Brock Fletcher of Keller Williams

Mr. Sparty - Bill Beekman

Fri, 28 Mar 2025 13:23:57 GMT

Bill Beekman is the Vice President for Strategic Initiatives at Michigan State University. In that role he leads the implementation of the University’s strategic plan and serves as a senior advisor to the president.

Here are just a couple of points we discuss.

The value of an MSU education
Who was Marvin Beekman
How Bill has 'ReFired' within the University five times!
Deep Lansing generational roots

The Fiduciary - Craig Stiles

Mon, 24 Mar 2025 15:58:18 GMT

A fiduciary is anyone who must act in the best interest of a client or customer. Attorneys, bankers, and company board members are all examples of fiduciaries. Because they're legally required to maintain their client's best interests, they offer a higher level of trust to those who work with them.

Benefits of working with a fiduciary:

Unbiased advice : Fiduciaries are legally required to provide unbiased advice.
Transparent fees : Fiduciaries are more transparent about their fees.
Fewer conflicts of interest : Fiduciaries have fewer conflicts of interest than other financial professionals.
Tailored advice : Fiduciaries can provide advice and financial planning strategies that are tailored to your goals.
Peace of mind : You can have peace of mind knowing that your wealth is being managed in your best interest.

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

The Granetz Mindset -Sarah Granetz

Fri, 14 Mar 2025 15:47:51 GMT

Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include,

Discipline + Mindset: Stop getting into your way
Easy nutrition + Cooking tips= Eating more not less
The perfect workout schedule
How to focus on what matters and tune out the noise

To learn more about Sarah and her work, please visit her website at: https://www.strong-by-sarah.com/

Celebrating Travel Michigan's Dave Lorenz "ReFirement” - Dave Lorenz

Mon, 10 Mar 2025 16:18:33 GMT

Dave Lorenz is a legend in the travel industry, especially in the state of Michigan. Formerly the Vice President of Travel Michigan, Dave has been a long-term friend of our talk show and encouraged us very early in our radio career. He is the guru of knowledge for cool spots to visit in Michigan. We talked a lot about many of them in this episode, including-

Pictured Rocks
Harbor Springs
Detroit and the riverfront
plus, plus, plus

Hear more about Dave and his travelling tales on his program, "The Michigan Travel Show".
https://www.wjr.com/michigantravelshow/

Ashton Henderson - Athletics @MSU-State of State

Fri, 28 Feb 2025 21:48:37 GMT

As Deputy Athletic for Championship Resources at Michigan State University and Executive Athletics Administrator (Championship Resources) & Student-Athlete Development Practitioner Ashton Henderson is passionate about helping individuals identify their why and purpose in life. He is committed to cultivating inclusive spaces and building bridges, developing great Spartans and future leaders.

Topics we discuss include-

· NIL (name, image, likeness) at MSU

· The Spartan Family

· Health, wellness, and mental wellbeing of student athletes

· Spartan Athlete Wellness line-855-2SPARTY

Dr. Deborah Heiser - The Mentorship Edge

Fri, 21 Feb 2025 21:13:17 GMT

Dr. Deborah Heiser is back, and we are so stoked to talk about her new book.

The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring

Learn how a mentor relationship can make your life more fulfilling

The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring explores how we connect to others, feel valued, get pleasure from life, and believe our lives have meaning through forming mentor relationships with others. This book covers traditional hierarchical mentorship we're all familiar with, along with lateral mentoring, where you connect with a friend or colleague―someone you can be vulnerable with―whether they work in your department, another department, or outside of your organization entirely.

Insight in this book is drawn from The International Association of Top Professionals 2025 Top CEO and Mentor of the Year Deborah Heiser's experience running The Mentor Project, a nonprofit mentoring organization with more than 100 mentors at the absolute top of their fields. In this book, readers will learn about:

The proven benefits of mentorship in both work and home life
Mentorship in various fields, including business, research, entrepreneurship, and art
Classic examples of the power of mentorship, like when Steve Jobs asked Steve Wozniak for engineering help when he was at Atari

The Mentorship Edge is an essential guide to demystify the special concept of mentoring and inspire individuals to engage in mentoring naturally, whether hierarchically or laterally, based on their goals and passions.

Dr Mitchell Clionsky - Dementia Prevention and Education

Fri, 14 Feb 2025 21:55:36 GMT

Dr. Mitch Clionsky is a vast source of knowledge about brain health being a Neuropsychologist who specializes in evaluating and treating patients with cognitive impairment. His book is 'Dementia Prevention'

Emily Clionsky, MD, and Mitchell Clionsky, PhD , are physicians and neuropsychologist couple who have cared for their parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. Their 'Dementia Prevention Checklist' is a great starting point for everyone.

Jeff Chambers - Concussion Protocols & The ‘KATO Collar’

Mon, 10 Feb 2025 03:05:25 GMT

What has been driving the epidemic of concussions in athletics? This interview with a Certified Athletic Trainer (NATA) of over forty years, founder of Guardian Athletics and the 'KATO Collar' Jeff Chambers fills in many gaps.  Listen and or watch as we discuss the anatomy of humans and why concussions occur.  How football helmets and equipment can assist an athlete to avoid head trauma through slowing down the brain’s movement, basically "how" the KATO collar is a great piece of equipment.

Robert Bryce - The Energy Guru-Robustness

Fri, 31 Jan 2025 21:42:58 GMT

Topics we discuss include-

When Robert Bryce comes into the house look out as he always has solid takes on anything energy. From transmission lines, to generating energy, to the impact on economies Robert Bryce is the total MAN! Think 'Energy Humanism' not 'Climate Catastrophe'. Will "drill baby drill" make a difference in today's life?

We shall see......

Justin Grinnell - Gameday Mens Health

Mon, 27 Jan 2025 20:08:38 GMT

In this episode we speak with returning guest Justin Grinnell about a multitude of topics surrounding men's health and the expansion of Gameday Men's Health.

Helping Men feel their best at any age
In-house Lab, convenience, support
Concierge Medical Service: The provider is your coach
Unique Ability: Our Clinical Director is a Physician Assistant and a Registered Dietician
With our fitness background, it is a complete health & wellness medical clinic
Website link: https://gamedaymenshealth.com/traverse-city-mi/
The Gameday Core 4
Hormone Replacement -Erectile Dysfunction -Weight Loss -Hair Loss -Vitamins -Peptides

David B Walker - The Value of Human Capital and This Diamond Ring

Fri, 17 Jan 2025 20:57:55 GMT

Topics we discuss include-

What exactly is an ‘Actuary'
How many times can David B. Walker "ReFire"?
How a culture of diversity at work can lead to higher returns
The song "This Diamond Ring"

Brock Fletcher - Real Estate in 2025-Trends

Fri, 03 Jan 2025 20:46:27 GMT

Topics we discuss include-

Is real estate transactional or relational?
GenZ buys their first home
21 days of inventory
Where are interest rates headed

Thank you so much to Brock and his team for the continued support of our messaging.

For more information on Brock please visit: Brock Fletcher of Keller Williams

Craig Stiles - Financially Fit in 2025

Thu, 26 Dec 2024 01:17:49 GMT

So great to have our friend and show sponsor, Craig Stiles of Ameriprise Financial on the program with us today! Topics we discuss include:

Investing in low cost indexed funds
Leveraging tax advantaged accounts (think 401k)
Diversifying with real estate
Focusing on building multiple streams of income
Emerging tech and markets

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

Dr. Albert Cohen - It's More Than Numbers

Mon, 16 Dec 2024 15:45:53 GMT

As the Director of the Actuarial Science Program and Sports Analytics certification program life is about the science behind the numbers. In a fascinating conversation with a great guy, we discussed "what is Actuarial Science" and how the math behind this leads to many other aspects in today's tech-driven world and life.

Dr Anthony Avellino - Performance Living-Tech 2

Fri, 06 Dec 2024 20:34:34 GMT

With Dr. Anthony Avellino as our subject matter expert in 'Performance Living,' we cover all the bases, especially in new tech and modalities. In this episode, we continue our conversation on "Innovation". Where are we going, how do we manage our transitions as we all are growing older. From legal expectations to what are the influencers that help diagnose illness, this topic is massive, and we will be discussing it in much more detail moving forward.

For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/

Doug Resseguie - Sharing Outdoor Traditions

Fri, 06 Dec 2024 18:27:55 GMT

Sharing outdoor experiences can be very different depending on what you love to do. From hunting and fishing to off-road adventures, walking camping Doug Resseguie is a great resource for giving us examples. How can we encourage more people to participate in outdoor activities? What are some of the benefits of outdoor activities?

https://www.michigan.gov/dnr/education/Public/bow

https://www.michigan.gov/dnr/about/get-involved/wild-game-donation-program

Rob Helm - Water-Water-Everywhere

Tue, 26 Nov 2024 15:14:10 GMT

Saving money on home remodels and mitigating an existing water issue is the topic of this episode. How many people have had a damp, even wet basement? Do you know that water will enter your structure or home when you least desire it? Listen in as general contractor Rob Helm of Quality Vision Construction explains how to save money and aggravation with water issues.

Dr. Deborah Heiser - Season 14 Kickoff - Where We Have Been and Where Are We Going

Mon, 11 Nov 2024 17:08:12 GMT

For our season 14 kickoff episode we bring in the number one guest regarding appearances we have, Dr. Debbie Heiser. This episode covers topics from previous shows, including Generativity, The Stigma of Mental Health, Imagine Age, Healthy Dependency, Are You Ready to Retire, and Adult Bullying. We also do a quick snapshot of Debbie’s new book, "The Mentorship Edge".

Dallas Sims - The Young Superstar

Fri, 01 Nov 2024 20:04:14 GMT

Dallas Sims is an amazing young man who will become a massive star someday. We can learn a lot from young, driven and exceedingly smart people like Dallas Sims. Listen in on tips for success in higher ed, the entire process. Also, Dallas shares his passion for work, creativity, personal development and growth.

Sarah Granetz - Strong-By-Sarah

Thu, 24 Oct 2024 21:47:07 GMT

Sarah Granetz has an inspiring story of transformation, (a true ReFirement Zone story) transitioning from a fashion professional and runner to a fitness and nutrition expert. Her teaching platform has been instrumental in empowering women to achieve their best selves through more than just cardio and dieting.

Craig Stiles - Election Season-Calm Down

Fri, 18 Oct 2024 05:07:53 GMT

Amid the emotions stemming from a significant election year, it's crucial to have a solid asset managing your finances. Decidere Analytics is an exceptional proprietary algorithm that removes emotion from tough financial decisions. A pragmatic strategy for your allocations, risk avoidance, and finding alignment is essential for individuals in their 'ReFirement Zone' phase of life.

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

Brock Fletcher and Caleb Coley - Relationships-The Reality of Real Estate

Thu, 10 Oct 2024 19:41:12 GMT

For his 21st visit to the talk show, Real Estate expert Brock Fletcher has a special guest in store for us. Brock has invited his intern of three years, Caleb Coley, a student-athlete at Michigan State University and a member of the varsity football team. They will discuss how the internship program at The Selling Team of Keller Williams is benefiting Caleb in his personal growth. Caleb is a very faith-based young man, and there is a lot of valuable information in this interview. Enjoy!

Thank you so much to Brock and his team for the continued support of our messaging.
For more information on Brock please visit: Brock Fletcher of Keller Williams

Dr. Anthony Avellino - Performance Living-"Innovation"

Mon, 07 Oct 2024 17:20:26 GMT

In this episode of 'Performance Living ' Dr Tony and I start the large discussion of tech in medicine. Did you know that there are three universities in America that now have a cross disciplinary course program of medicine and engineering? That number of programs is guaranteed to grow.

Dr Avellino shares four areas that are certainly important for everyone. Those are

Diagnosis
Transcription
Drug Discovery
Administrative Efficiencies

For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/

Emma Gillies - Journey into Higher Ed - "The Teacher"'

Tue, 01 Oct 2024 15:38:24 GMT

How to navigate the complex world of higher ed is always an interesting story, Emma Gillies has a wonderful story.

And-

As a long-term substitute teacher at Lansing’s Pattengill school, Emma brings perspective only a young educator has. For example, IEP's (individual educational programs) learning disabilities, connecting with kids of racially and economically diverse backgrounds and structure in the classroom.

Angela Joseph - A Cosmic Beast

Mon, 23 Sep 2024 19:45:47 GMT

Talking 'Astrology' with me is like leading a child into kindergarten! Seriously I cannot think of anyone better to discuss this with than Angela Joseph, part teacher, healer and leader, perfect. For her 20th visit what a good topic, fun, informative and too dang short!

For more information on Angela, please visit her website: Angela Joseph

Darien Harris - Go Green, Go White & Trust the Process

Fri, 13 Sep 2024 20:56:22 GMT

Darien Harris, Assistant Athletic Director/Business Development & NIL Strategy for Michigan State Athletics is our guest for this episode. Talking about college football and topics to make our young people happy and successful is just part of this conversation. NIL (name, image, likeness) is of massive importance to understand. Calling college athletics complicated is an understatement of massive proportions. Please listen or watch this compelling interview.

Robert Bryce - The Flame Thrower

Wed, 11 Sep 2024 16:09:44 GMT

Robert Bryce is a Texas based author, journalist, and film producer focusing on all issues about energy. In this episode be ready for straight talk from a very knowledgeable expert, including the offshore wind scam, the fragile electric grid. How India and China are increasing their electricity use by four times every year and how the energy source for this growth is coal. All of this and so much more.

The Billionaires Behind The Gas Bans by Robert Bryce. The hypocrisy of the billionaires who are funding anti-hydrocarbon campaigns, including bans on gas stoves. Natural gas bans are more about class than climate change.

Judge Rosemarie Aquilina - Being Fearless

Fri, 30 Aug 2024 17:37:39 GMT

As our guest Judge Rosemarie Aquilina stated in her outstanding Tedx talk , "failure is a teachable moment in your life"! That quote fully captures this hour-long conversation with a legend! "Being fearless is contagious", another quote from Rosie (Judge Aquilina). This really lays out how impactful her life story is to hear.

Join us for this wonderful conversation and please remember to subscribe to the channels that fit your days best and share with those you think should hear our Re-fired message!

Sky Bergman - Connecting Generations - Lives Well Lived

Wed, 21 Aug 2024 13:37:31 GMT

Professor Emeritus Sky Bergman is back and has a new project to enhance your 'growing older' mindset. As we discuss positive aging and "growing older" not "getting old" Sky has many examples of, and tips for, anyone and everyone. The key to living the quality of life you deserve and fully embracing the 'ReFirement Zone' mindset. It is totally doable, just choose well!

Find more about all of this @ www.skybergmanproductions.com

Dr. Anthony Avellino - Performance Living - Live to Give

Wed, 14 Aug 2024 22:01:36 GMT

In this episode of #PerformanceLiving Dr Anthony Avellino is back and we cover how to become elite by giving back to society. We also discuss how provider wellness is sliding and what can be done to avoid a healthcare meltdown. This mindset enables our doctors to thrive. Provider wellness is essential to achieve the triple aim of providing improved quality care, improved patient experience, and lower costs!

Allison McClintick-Facing Your Music

Tue, 06 Aug 2024 16:16:36 GMT

Recap – In this episode, leadership expert and PhD Allison McClintick helps us become 'accountable'.

By inspiring and aspiring to "take care of your thing" (whatever that may be) you gotta have an attitude of gratitude. We all have inner voices; it is having a better relationship with those voices that can lead to strong personality characteristics. Old beliefs can influence our choices both good and bad, please listen or watch as we deep dive this topic.

Rob Helm - Face Lift versus Replacement

Fri, 26 Jul 2024 14:36:16 GMT

One of the biggest investments we all will have in our lives is our homes. Keeping the value up and doing intentional home improvements, increasing equity and value, all while getting the best value is crucial. Quality Vision Construction owner Rob Helm, general contractor for over twenty years describes an actual 'facelift' he did for LilHouseLansing and our main bathroom.

Entertaining and educational, if you are interested in home 'facelifts' this is your episode.

Jack Warner - Mr. Electric

Fri, 19 Jul 2024 20:42:33 GMT

Mr. Electric is a great resource for residential service and safety. Jack and his team did extensive work at LilHouseLansing and after seeing the quality work they performed, including many upgrades, I immediately booked Jack. Save money, get the right work done for the right price through a company you can trust. And don’t forget, safety first!

Matt Johnson - Easy is Never the Answer

Mon, 08 Jul 2024 14:25:27 GMT

As President of On Target Living (the program and products we use and wholeheartedly endorse) Matt Johnson is an excellent resource for all people. Matt has a knowledge acquired in years of hosting his own podcast and speaking globally.

Learn more about On Target Living, Matt Johnson, and to hear their podcast by clicking the link below: https://ontargetliving.com/pages/mattjohnson

Doug Resseguie - Finding Inner Peace Through Natures Classroom

Wed, 03 Jul 2024 14:53:24 GMT

Nature has the amazing way of creating a personal 'zone' of happiness and fulfillment. In this episode expert outdoorsman Doug Resseguie shares many pointers on camping, saving money and enjoying your time in the outdoors.

Three Guys Talking Sports - Dave DeMarco & Roland Lazenby

Thu, 20 Jun 2024 20:23:49 GMT

Talking sports, mostly basketball greats on this one, is a fun experience with Hall of Famer David 'MadDog' DeMarco and Sports biography author Roland Lazenby. The two most knowledgeable sports minds in America, this conversation is a must listen to for all sports fans!!

Investing in Young People and Real Estate – Brock Fletcher

Wed, 12 Jun 2024 13:37:29 GMT

Recap - Being authentic is imperative to our country and all businesses, especially real estate. Brock Fletcher, lead expert at the Selling Team of Keller Williams is looking to help train people who desire to get into real estate. Interested in making 6 figures within five years, listen to this episode!

Thank you so much to Brock and his team for the continued support of our messaging.

For more information on Brock please visit: Brock Fletcher of Keller Williams

State of the Union – Craig Stiles

Mon, 03 Jun 2024 19:46:42 GMT

As Craig and his team move to their new locations Craig and I as always talk #FinancialFitness but in this episode we also discuss some amazing family tips and therefore the title "State of the Union". The family union is one of the most important unions of all, and there is no one better than Craig, 'Mr. Family Man' Stiles to chat up this topic.

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

Performance Living - Optimize Your Life - Dr. Anthony Avellino

Fri, 24 May 2024 17:42:19 GMT

Pediatric Neurosurgeon and key subject matter expert for our #PerformanceLiving topic Dr Anthony Avellino is back. We specifically talk about anxiety, anger, sleep and other aspects of the brain and therefore mental health. Reaching excellence in your life is all about changing your body chemistry through behavior change.

Recertification - Jane Curth

Wed, 15 May 2024 14:11:54 GMT

In this episode Jane and I focus on five courses I just completed for my CPT recertification; they are-

1. The importance of program design

2. Helping clients become their best

3. Coaching- advancing the skills of personal trainers

4. Mental Fitness-Developing a growth mindset

5. Connection-Keys to Improving body image with connection

Performance Living-Orthopedics with Doc Mike Shingles - Dr. Mike Shingles

Mon, 13 May 2024 15:40:23 GMT

Living with joint pain is part of growing older, it comes down to as Doc Mike has taught me "manage it"! As a surgeon with the University of Michigan-Sparrow, top notch care is paramount. Will you need joint replacement? Do you know what biologic tech is all about. Listen to this episode and you will.

Dr. Shingles serves as the Sports Medicine Medical Director. He is board certified in sports medicine orthopedics and has had the opportunity to advocate for athletic training for students at area high schools. He cares for athletes of all ages including elementary, high school, collegiate, professional, and recreational athletes and has a special interest in reconstructive knee surgery.

ESPM-Detox Strategies - Angela Joseph

Fri, 03 May 2024 17:55:46 GMT

Angela is back and we talk about how we can improve our bodies abilities to detoxify. There are many strategies that can be implemented, which one is good for you? As Angela and I say, "it depends"!

https://www.angelanjoseph.com/

Enlightenment Involves Awareness - Allison McClintick

Thu, 25 Apr 2024 19:12:02 GMT

Allison McClintick is an amazing fireball of leadership skills and has a passion for #accountability. -Topics we cover are--

WAKE UP! See "constructions" for what they are and think for yourself (Kind of like a "matrix" conversation)

-GET OVER IT! To find peace, you need to put trauma "in its place" (emotional frequency and its impact on brain and body)

-TAKE CARE OF YOUR SH$T! Your emotional life is no one's responsibility but your own-even if someone wronged you legitimately. (Emotional accountability)

-DO THE WORK! Enlightenment is VERY uncomfortable. People think they are ready-often they aren't. Because it can HURT to do this work but doing the work is the only way to find PEACE if you have work to do.

Allison McClintick PhD (c)

PSYCHOLOGY + LEADERSHIP SPECIALIST

Executive Consulting + Coaching

Dementia Prevention - Dr. Mitchell Clionsky

Mon, 15 Apr 2024 19:19:38 GMT

One of the best books on this complex topic "Dementia Prevention" is the topic of this episode.

Dementia Prevention is not ONE thing. I wanted to share the most advanced model of science-based factors impinging on your risk

for #alzheimersdisease , #vascular #dementia and #frontotemporal dementia.

Too complex? Don't worry, we build this #dementiaprevention model, chapter by chapter, in our 2023 Hopkins Press book https://lnkd.in/eeuXMWHK .

Functional Remodeling - Rob Helm

Wed, 10 Apr 2024 19:54:03 GMT

Rob Helm, a licensed general contractor for over 20 years, joins us for a special DIY episode, trying to save you money. Kitchens, basements, bathroom remodels in your future? You need to listen to this episode and learn about why outstanding customer service is the only way to get things done in your home.

https://www.facebook.com/QualityVisionConstruction

Jamie White - Complex, Mass-Action, and Class-Action Litigation

Mon, 01 Apr 2024 14:53:04 GMT

James White focuses his practice on representing clients in matters that greatly affect their lives and organizations in complex, mass-action, and class-action litigation. White Law PLLC’s experience in leading an experienced team of professionals and working with institutional and legal partners sets the firm apart from its competitors.

https://www.whitelawpllc.com/meet-our-team/

Dr. Debbie Heiser - Gaslighting

Fri, 22 Mar 2024 18:42:20 GMT

As explained by Psychologist Dr. Debbie Heiser, gaslighting is a form of emotional abuse and mental manipulation that will leave you questioning your own reality and have you wondering if you’re in the wrong in nearly every argument. Plus, gaslighting doesn’t just happen with significant others — it can happen with your family, your friends, your coworkers and even acquaintances.

Ashton Henderson - Moving Forward – Athletics at MSU

Mon, 18 Mar 2024 20:34:51 GMT

Ashton Henderson is a great resource for anyone needing advice for athletics and higher education. As Deputy Athletic Director of Championship Resources & Culture, Ashton returns to discuss these four topics related to Michigan State University athletics:

1- Brunch on the banks
2- Athletic Performance Modalities
3- Mental Health Support
4- Spartan DEIB Lab East Lansing, MI

Brock Fletcher - Trends in Real Estate in 2024

Fri, 08 Mar 2024 23:15:27 GMT

More trends for 2024 and beyond is one of the topics for this episode. Brock and I discuss how there are many training options available with The Selling Team of Keller Williams, so if you have a young person or you desire a career flip, keep this in mind. We also cover a six point must have when getting into the real estate market.

D. Leon Stokes - 'Are The Kids Okay?' A Memoir by a Grateful Son

Fri, 08 Mar 2024 23:15:21 GMT

A success story that is multigenerational as Dennis 'Leon' Stokes shares his book and details of the passion play for his father. The book titled, 'Are The Kids Okay?' is a reflective journey featuring Leon's Father, John, and his journey from the Jim Crow Mississippi early days of the 1930's through the fifties, and then joining the "great migration" to the Midwest of the 50's.

To pick up your copy of 'Are The Kids Okay?' please visit this link to find it on Amazon:

https://www.amazon.com/Are-Kids-Okay-Lessons-Great/dp/1737373203

Craig Stiles- Performance Review, Why Success Planning Works

Thu, 29 Feb 2024 19:02:01 GMT

All good financial managers and advisors should act as the CFO of your life and money. As a professional and a fiduciary, Craig Stiles talks about why a portfolio review annually is mandatory. Product selection and utilizing the Decidere Model (Craigs proprietary algorithm) is critical to maintaining the financial performance we need to sustain our lifestyles.

For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/

Justin Grinell - Fitness Focus

Wed, 14 Feb 2024 22:41:20 GMT

Justin Grinnell, owner of State of Fitness, has always had a deep passion for health and fitness. With a BS in Kinesiology & Exercise Science and over 20 years of experience, he founded SOF to offer a supportive and helpful environment for those seeking a healthier lifestyle. His passion for wellness has led him to become a nationally recognized speaker, but he’s never lost focus on his true mission of providing the local community with a welcoming space to embrace fitness.

Learn more here: https://mystateoffitness.com/

Roland Lazenby-Magic: The Life of Earvin "Magic" Johnson with Storyteller Roland Lazenby

Tue, 06 Feb 2024 18:25:21 GMT

Chatting with a profound legend is amazing, Roland Lazenby is a sports journalist and author phenom! In this episode we speak about his newest book which is all things Earvin "Magic" Johnson. We also dive deep into the energy and vibration in Lansing, Michigan as Earvin was embarking on his path to basketball greatness.

Roland Lazenby is the author of definitive biographies of Michael Jordan, Kobe Bryant, and Jerry West, among other books. He has spent the past three decades interviewing NBA players, coaches, staff members, and other figures while writing about the league.

For more information about Roland's latest published triumph 'Magic: The Life of Earvin "Magic" Johson' please click here: https://www.amazon.com/Magic-Life-Earvin-Johnson/dp/1250248035

Mitch Anderson-Creating Compelling Content

Thu, 01 Feb 2024 18:14:57 GMT

In this episode our producer and host of Black Circle Radio, Mitch Anderson makes an appearance and talks about his personal take on producing programming or content. Mitch is an avid musician and with his musical partner Arc of All have completed releasing 13 albums in 13 months as of this episode. Together they also wrote, played, and produced the theme music for our program. He has also assisted our guests and many others who need technical advice and equipment to share their own stories through content creation.

For more information on Mitch and Black Circle Radio please visit: https://www.blackcircleradio.com

To hear Mitch and Arc of All's musical duo 'The Source of Light and Power' please visit: sourceoflightandpower.bandcamp.com

Dr. Anthony Avellino-Performance Living, Chapter Two - Brain Health-Mental Health

Tue, 23 Jan 2024 21:16:08 GMT

Performance Living is all about optimizing performance in mind, body, and spirit. Performance = skill minus interference and listen-learn-heal. Life is great with Dr Avellino sharing his wisdom in our new topic of #PerformanceLiving.

For more information on Dr. Anthony Avellino's book "Finding Purpose", please visit: https://www.amazon.com/Finding-Purpose-Neurosurgeons-Journey-Healing/dp/B09LGRHNHT

David DeMarco-Scoreboard

Thu, 18 Jan 2024 19:37:30 GMT

Hall of Famer David DeMarco is back to share his takes on all that is sports, working harder/getting better. How moving to Cedar Bluff, Alabama 35959 creating his popular videos- "Mad Dog Minutes", creating, doing on air news, and learning editing for WEIS radio is a perfect example of working his personal #ReFirementZone.

For more information on David's career in broadcasting please see this article from the Lansing State Journal:
https://www.lansingstatejournal.com/story/sports/columnists/graham-couch/2022/05/12/david-mad-dog-demarco-says-farewell-lansing-radio-after-26-year-run/9713220002/

Jamie White-White Law-Finding Your People

Tue, 09 Jan 2024 21:07:18 GMT

Jamie White is the founder of White Law PLLC and we are grateful to have him as a subject matter expert in all that is law based. Attorney Jamie White focuses on representing clients in matters that greatly affect their lives and organizations in complex, mass action, and class action litigation.

A fascinating story of overcoming adversity and entrepreneurship, Jamie is a great addition to our roster of excellent guests.

Doug Resseguie- Renewing Our Spirit-The Big Show All Around Us

Thu, 04 Jan 2024 14:32:39 GMT

Doug shares so much great information and stats, his knowledge is so robust we are lucky to have his expertise in all that is outdoors.

Including the following plethora of links Doug thought everyone should have-

Wisconsin Becoming an outdoors woman (University of Wisconsin)

Home - Becoming an Outdoors-Woman | UWSP
2022-Outdoor-Participation-Trends-Report-1.pdf ( outdoorindustry.org ) https://outdoorindustry.org/
:Archery Hunting Record Book: https://pope-young.org/
https://www.facebook.com/BecomingAnOutdoorsWomanMichigan
https://www.sportsmenagainsthunger.org/
https://www.sportsmenagainsthunger.org/processor-list-information

Brock Fletcher - 2023 Recap and Prognostication

Fri, 15 Dec 2023 22:16:32 GMT

Finding the perfect home, as Brock and his wife Katie just did, takes planning and execution. We discuss this and Brock gives us his recap and looks into the crystal ball. If you are thinking about a real estate transaction this is the episode you will want to listen to.

Dr. Anthony Avellino - Optimizing Performance - Mind-Body-Spirit

Thu, 07 Dec 2023 23:10:08 GMT

Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks about training, muscle, and strength. How we can make small changes and have massive effects.

Craig Stiles- A Glimpse Into the 2024 Financial Crystal Ball

Fri, 01 Dec 2023 14:45:27 GMT

In this episode we sit down with our friend, program sponsor, and personal financial advisor Craig Stiles. We discuss 2023 in review plus a glimpse into the 2024 Financial Crystal Ball. Craig shares information on his vibe on interest rates, Macro vs. Micro economic factors, all with an emphasis on a 3–5-year horizon.

Jane Curth-Boutique Fitness

Thu, 16 Nov 2023 20:45:36 GMT

Discussing the 'Boutique Fitness' area in our country and the trends is crucial. We are learning more and more about the effectiveness of health and its relationship to exercise. What does tech have to say about the robust knowledge growth in fitness, Jane discusses this and so much more.

Dr. Don Layman-THE Preeminent Expert on Protein

Thu, 09 Nov 2023 21:01:26 GMT

Dr Don Layman is 'THE' preeminent expert on protein, we are so glad we could bring you his knowledge.

Research Interests

My laboratory is working to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Our research is focused on the impact of diet and exercise on adult health problems of obesity, type 2 diabetes, and the Metabolic Syndrome. Exercise is of obvious importance to health in maintenance of lean body mass, energy expenditure and weight control. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation.
Education
Ph.D., 1978, University of Minnesota, St. Paul
M.S., 1974, Illinois State University, Normal
B.S., 1972, Illinois State University, Normal

For more information on Dr. Layman please visit https://metabolictransformation.com/

With his holistic approach, you’ll benefit from Dr. Layman’s expertly crafted products that easily integrate into your daily routine. Dive in a system that promises and delivers lasting results, setting you on a path of unwavering health and confidence.

William Matt- Meadow Brook Hall and Oakland University

Mon, 06 Nov 2023 18:52:22 GMT

Executive Director William Matt of Meadow Brook Hall, a jewel on the Oakland University campus joins us. If you are searching for a great spot to host a reception, have a fun time in a historical mansion, this episode is awesome. From a historical perspective this is a fascinating interview and from a five-star site to host an event you want in on this episode.

Dr. Debbie Heiser-Season 13 Kickoff

Fri, 27 Oct 2023 19:50:12 GMT

In our annual season kickoff we always bring in the guest with the most interviews and of course this is Dr. Debra Heiser! In this episode I pulled topics from the vault including these-

Ego and Identity
The Mentor Project
Caregiving
Mentors
What's my Purpose
Generativity

This is a very fun show, and you will enjoy our 'Season 13 Kickoff'

Bob Skandalaris-Michigan State University and Name Image Likeness

Fri, 20 Oct 2023 13:35:41 GMT

College sports are going through a massive upheaval and will continue for quite some time. Bob Skandalaris is not only one of America's greatest businessmen, but he is also a profoundly influential advisor to several large universities. Bob chairs the Athletic Advisory Board at Michigan State University, is a trustee at Washington University, and serves on several community and corporate Boards. In 2017 the Governor of Michigan named Bob to serve on The Investment Committee to manage The Police and Fire Pension Funds for the city of Detroit. The Skandalaris family also provided the funding for the Children’s Cancer for Blood Disorders facility at Beaumont Hospital. Bob has authored three books.

Angela Joseph- Live

Thu, 12 Oct 2023 17:48:12 GMT

Be ready for some fire and brimstone from our rockstar spiritualist Angela Joseph. Be listening for topics that are important to understand. Having a relationship with ourselves, how to fill ourselves with good. Also be ready for us to discuss Tom's newest performance and achievement model- 'The Prime Objective'.

Bianca Guess-The Fitness Authority

Fri, 06 Oct 2023 13:15:46 GMT

As a former collegiate athlete and coach Bianca Guess is multifaceted in many ways. With an MBA from Tiffin University and multiple certifications, the new Assistant Director of Recreational sports at Michigan State University has a very wide and extensive background. Her story is amazing, please listen as we share a deep dive into how she became who she is today.

Dr. Anthony Avellino- The Journey

Fri, 29 Sep 2023 13:40:12 GMT

Dr. Avellino shares his thoughts on many excellent topics, including.

Healthcare in Mid-Michigan
How the Lansing community stacks up across the country
His journey (Dr. Avellino) how to rebound, and continuously improve.
Listen-Learn-Heal

BROCK FLETCHER - DON'T HIRE THE JUNIOR VARSITY

Fri, 22 Sep 2023 14:15:58 GMT

- It is a crazy time for sure in the real estate world, now more than ever you need a team of experts that can guide you through these challenging times. Brock, and his 'Selling Team of Keller Williams' is our long term subject matter expert. You need these pro's now because #trust is the name of the game.

ANNA THOMAS - THE JOURNEY INTO HIGHED ED

Thu, 14 Sep 2023 18:21:27 GMT

Anna Thomas of the 'Great State of Texas' and currently Michigan State University Environmental Studies and Sustainability, Sophomore who also minors in Business shares a wonderfully comprehensive story of how her maturation from Texas high school student to a Major Midwest University. How did this happen!

Also, our newest segment topic for our #GenerationUs GenZ guests #WordTalk where Baby Boomer host Tom learns the lingo of our newest adult population Generation Z. Fun to behold for sure!

ROBERT BRYCE - POWER HUNGRY II

Thu, 07 Sep 2023 19:30:40 GMT

The Billionaires Behind The Gas Bans by Robert Bryce

Did Ford Motor company really lose that much money per electric vehicle made last year?

Are EV's a #Boutique buy for people?

Recycling components from clean energy tech, is it possible?

CRAIG STILES - PARENTS AND THEIR DEMISE - FINANCIAL ESTATE PLANNING

Thu, 31 Aug 2023 17:44:50 GMT

Craig Stiles of Ameriprise Financial, the financial advisor of all our "ReFirement Monies" and our 'Financial Fitness Guru' and I discuss in depth the passing of my dad on July 17th, 2023. How managing the process can happen in so many different ways, and how to have minimal impact in your life. So many topics, so much emotion, I really hope this episode assists those who are approaching this point in their lives. You just never know when, and it's great to have Craig as a resource.

JANE CURTH- HEALTHIER FITNESS

Thu, 17 Aug 2023 14:15:31 GMT

Jane Curth is the founder and owner of Fit Fix Now which offers a plethora of courses related to living a healthier life through all modalities. So, what is the 'trending' fitness movement in the world? Jane and I discuss this at length, from box gyms to very high-end specialized boutique gyms and courses. There are many and the trend points to amazing growth in this type of personal fitness and self-improvement.

JUSTIN GRINNELL - SCORECARD WITH STATE OF FITNESS OWNER JUSTIN GRINNELL

Fri, 11 Aug 2023 12:22:19 GMT

As the owner and founder of "The State of Fitness" a very upscale boutique/niche fitness center, Justin brings not only an entrepreneurial slant to this interview but the physical side of healthy living. Top notch trainers work in facilities like 'The State of Fitness' this is not a "box gym". Justin and I discuss the gamut of exercise/fitness facilities options for all to understand, this is a great episode and another #ReFirementZone success story.

ALYSSA GUADAGNI - THE FOUR AGREEMENTS

Fri, 04 Aug 2023 19:58:13 GMT

As a PhD candidate at the University of Georgia (Go Dawgs) Alyssa shares her academic journey for all to learn from. Alyssa is currently conducting her doctoral research in the Human Nutrition Laboratory under the direction of Dr. Jamie Cooper. She is a Nutritional Sciences PhD/DI student who knows the ropes as she is in her 3rd year.

DR. MIKE SHINGLES - LET'S DISCUSS KNEE ISSUES WITH DR. MIKE SHINGLES

Tue, 01 Aug 2023 00:30:33 GMT

Dr. Mike Shingles is not only my close friend, he is my doctor and has treated my orthopedic needs. A very in-depth conversation along with a special video created with exercises/stretches/treatments for my knee issues. Mike and I cover this topic with a very open conversation.

Dr. Shingles serves as the Sports Medicine Medical Director. He is board certified in sports medicine orthopedics and has had the opportunity to advocate for athletic training for students at area high schools. He cares for athletes of all ages including elementary, high school, collegiate, professional, and recreational athletes and has a special interest in reconstructive knee surgery.

As Doc Mike says- I help athletes of all ages overcome orthopedic injuries to return to sport and function safely and efficiently by customizing treatment based on each person’s goals and life circumstances for an optimal outcome.

DESMOND FERGUSON - ANOTHER 'REFIREMENT ZONE STAR' WITH DESMOND FERGUSON

Wed, 26 Jul 2023 23:10:53 GMT

Desmond Ferguson is a gift to not only the State of Michigan but a huge asset to MidMichigan proper. From Lansing Everett through the NBA playing basketball at the highest-level Desmond kept his dream for 'ReFiring' his career post basketball career began and #MoneyBallSportswear was created. As Desmond has said-

"We value community and giving back to those we serve. Some of our more well-known efforts are in sponsoring free athletic summer camps and our annual “Socks for the Homeless” campaign. Our mission is to provide the highest possible quality sportswear at an affordable price point, where every single person that is aspiring to be an athlete on any level can feel comfortable and look good while wearing Moneyball Sportswear items."

AARON MURPHY - MANAGING LIFE WITH AGING IN PLACE EXPERT

Wed, 12 Jul 2023 00:01:37 GMT

Aaron Murphy, Aging-in-place expert is a very specialized expert with great advice. This professional can save you lots of money!

Aaron can and has coached business owners to become their local experts and develop a referral-based business in the ever-important field of aging-in-place design, where accessibility is vital for independent living & equitable housing solutions for the New Longevity Forecast. #foreverhome #aginginplace #safehomedesign

BROCK FLETCHER - TRENDS YOU NEED TO KNOW IN REAL ESTATE

Thu, 29 Jun 2023 00:14:10 GMT

If you are in Mid-Michigan and are in the 'shopping-mode' for a new home, be prepared for competition. Did you know that up to five or more other buyers are looking at your deal while you are? It is a wild time in the world of Reality of Real Estate and Brock Fletcher of the #SellingTeam of @KellerWilliams as our expert guest cuts through it all.

Also in the 5th segment we visit a new topic that Brock graciously agreed to participate in. "Messages to My Younger Self" is our new YouTube Series of videos and this episode we hear this from Brock's perspective!

Thank you so much to Brock and his team for the continued support of our messaging.

For more information on Brock please visit: Brock Fletcher of Keller Williams

Ke y points to listen for in this episode

The REAL 5-Star experience
Teaching our young people
Optimism
Financial teamwork

DOUG RESSEGUIE - FINDING BALANCE THROUGH NATURE

Thu, 22 Jun 2023 00:03:57 GMT

Much of this interview with one of the smartest people I know was based around the book 'The Comfort Crisis' by Michael Easter. Where embracing discomfort and challenge can make significant positive changes in a person’s life. As Doug said, "feel the hunger" is a good primer for this one.

perception and change
compelling why's
post Covid comfort zones
pausing and reflecting

Fantastic Five Percent

Fri, 16 Jun 2023 00:20:06 GMT

“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is”.
Ellen DeGeneres

There is a new trend I have been noticing recently and I like it. I like it A LOT!

It is called the “Active Workstations” and it is assisting all of us achieve what I call the ‘Fantastic 5 Percent’.

FFP (Fantastic Five Percent) works this way. I give you 8 hours to work and 8 hours to sleep, this leaves us with 8 hours to use however we want. 5% of those 8 hours equates to 24 minutes. All I am suggesting is taking one minute each working hour (8 minutes) and standing up for one minute while at work. Doing this gives us a jump start on our FFP for the day. Now we only have 16 minutes left, you decide whatever movement you want to do. Active workstations are awesome because you get your FFP in plus some. However, for those of us who don’t have the “active workstation” luxury don’t fret because those last sixteen minutes are a piece of cake, it is just having the target in mind to achieve our goal.

The entire modern world is constructed to keep us sitting down. When we drive, we sit. When we work at an office, we sit, and when we watch TV. The time has come to use your FFP goal to eliminate just SOME of the sitting. Yes, standing counts, watching TV standing up counts, walking upstairs counts, it all adds up! Remember just 16 more minutes!

Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.

Say what!

The FFP gives us a target, it is simple, those that are blessed with “active workstations” halleluiah, those of us who are not so lucky, fear not because simplicity is in our corner.

Some other FFP suggestions-

No elevators
Believe in walking.
Sit unsupported.
Chair back squats
Park farther out in the lot
Start an FFP club at work.

DAVE LORENZ - HIDDEN GEMS OF MICHIGAN

Wed, 07 Jun 2023 00:24:16 GMT

Dave Lorenz makes his remarkable 25th appearance on our program, believe me these episodes are audio and now video gold. Breathtaking landscapes , family fun , starry skies , outdoor adventures and places to shop, eat and stay local — everyone can experience it all in Pure Michigan. Whether you are a cityscape adventurer or an outdoor enthusiast, a foodie or a thrill-seeker , traveling with your family or making memories with friends—all are welcome to explore here with exciting and accessible experiences . You are on the brink of planning a vacation so unique, it can only be classified as Pure Michigan. https://www.michigan.org/

LEA-JANELL MITCHELL - COACH LEA-JANELL SPEAKS

Mon, 05 Jun 2023 00:04:05 GMT

As a former professional dancer at the highest level, this is the story of how Lea-Janell had to 'ReFire' her life in her late 20's and now holds a master’s degree as a Strength & Conditioning football specific coach. A unique and more commonly occurring phenomenon that is happening everywhere.

Welcome to #TheReFirementZone @theRFZ

Depression and anxiety
Social and emotional
College athletics
NASM
Catapult Sports

ANGELA JOSEPH - COMING BACK TO CENTER

Mon, 29 May 2023 00:49:02 GMT

Everyday wisdom continues to be sometimes elusive, with souls like Angela Joseph we all have hope. Are you living a truly centered life? What is a centered life anyways? Angela and I discussed this and much more. Also, shares her 'Messages to her Younger Self' as she talks about -trust and creating a valuable relationship with yourself, and how it is easy to "flock" towards the wrong direction in life.

For more information on Angela, please visit her website at http://www.angelanjoseph.com

Seeking Validation
Knowing Your Value
Moments of Thought
Spiritual truth

THE PERILS OF PROCRASTINATION

Thu, 25 May 2023 02:00:57 GMT

"Procrastination is one of the most common and deadliest diseases and its toll on happiness and success is heavy".

Wayne Gretzky

Spring is springing so let's take a second to revisit our resolutions. Frankly there is no reason why we cannot 're-launch' a promise to ourselves. Getting sidetracked can be just a bump in the road of life. Maybe it is, as I titled this article 'The Perils of Procrastination'. Or is it just failure to overcome fear that has slowed down our progress? Either way it’s Spring so let's go!

Procrastination is one of the most popular forms of self-sabotage because it is easy. Acknowledge that key and we revitalize our chances for renewed success.

If there is something you really want, you may be lying to yourself if you're not going for it. Success will not find you; you have to take a calculated risk to fulfill the dream. Procrastination is our enemy and fear is its partner!

Ask yourself these questions-

What is the benefit?
How will this help me improve?
What's the best thing that will happen?
Where's my passion?
What's the trigger point for stopping?

Figuring out where you stop, pinpointing the failure point is a key to resetting our goal and strategy.

If you are serious about changing your life, you will find a way. If not, you will find an excuse! Face down fear and procrastination will run like a coward, it's up to us!

Think about these tips-

Reset not regret.
Own it and move on
Increase our sense of urgency.
Sometimes you get sidetracked, but do not let it completely derail the program.
Education is power, learn, move, become accountable.
Love yourself for thinking about change.

TIM DAMAN - THE REFIREMENT ZONE--LANSING, MICHIGAN--CONNECT-GROW-THRIVE

Fri, 19 May 2023 05:46:40 GMT

Tim Daman shares his knowledge and energy on economic growth and how to build a prosperous region. Currently Tim Daman serves as the President & CEO of the Lansing Regional Chamber of Commerce having joined the Chamber in 2005. His strategic initiatives have inspired billions of dollars of change in Mid-Michigan.

Capital Council of Governments
Connecting-Growing-Thriving
Relationships
5th segment #MessagesToMyYoungerSelf

CRAIG STILES - THREE TIPS AND FINANCIAL PLANNING FOR EDUCATIONAL EXPENSES

Fri, 12 May 2023 05:05:18 GMT

With four of his eleven in college and the and the other 7 not far behind, Craig Stiles knows a lot about structuring long term investments like higher education. Get out your note pad because these insights will help prepare you and your family for financial wellness long-term.

Key points to listen for:

What are UGMA's & UTMA's
Skin in the game
Debt free college students
529 Plans
Tax credits

Learn more about Craig and his take on financial wellness by visiting:
https://www.ameripriseadvisors.com/craig.stiles/

MELODY SCHOENFELD AND LEE BOYCE - THE SCIENCE OF LIFTING AND LEVERS – THE FITNESS GURUS

Fri, 05 May 2023 00:35:20 GMT

Fitness professionals Melody Schoenfeld and Lee Boyce have written a new preeminent book, 'Strength Training for All Body Types- The Science of Lifting and Levers' that we discuss during this interview.

"One size does NOT fit all when it comes to exercise prescription"-- Joe DeFranco, Strength Coach-Speaker-Author

"Strength Training for All Body Types is the most unique book on the strength and conditioning market today."-- Steve Mesler, Three Time Olympian-2010 Olympic Gold Medalist in Bobsled-U.S. Olympic and Paralympic Committee Board Member.

How did these two become working partners in a major book project? Listen in as we share this interesting story.

Plus, in the fifth segment of this episode listen to our new popular segment topic, 'Messages to my Younger Self' where Tom poses the question to both our guests, great times always afoot.

EMBRACING MY MORTALITY

Tue, 02 May 2023 15:48:16 GMT

"Live Long and Prosper"

Mr. Spock- Star Trek

Being that time is our most precious resource, why then have we indulged in the paradox of procrastination?

Now firmly ensconced in my 'MiddleLiving' years I have decided this fact; that my impermanence is firmly in front of me.

So be it!

The time has come for me to fully embrace all of my regrets and use them as a resource. To utilize any remorse over past negative behaviors and habits and turn them into a resource for growth.

I am embracing my own mortality, and I hope everyone makes a decision to embrace theirs as well.

Much of our lives can be spent thinking that family history is our destiny, it is not. My grandmother had Type 1 Diabetes. That fact does not preclude my impending Type 2.

Lifestyle tweaks can in fact change or prevent illness, do this and you embrace your mortality.

Life is about potential and probabilities, not promises and hereditary demise. Lengthening our telomeres, (little caps) on the tips of our DNA and learning about the science of Epigenetics are two exciting topics to understand and read about.

Both of these can have an effect on our mortality.

Essentially, the shorter your telomeres, the shorter your potential long life. It is that simple! Recent studies have linked telomere length to an array of age-related conditions, including cardiovascular disease, diabetes, osteoporosis, cancer, and Alzheimer's.

Epigenetics, like the director of our life's script, is the study of how we can control the caps (telomeres) growth (good) or shortening (bad).

Both of these items are interrelated and controllable.

If we think of our life as a long journey, (mortality), then as the science is telling us don't procrastinate self-improvement, give yourself better odds (tweak your lifestyle) and "live long and prosper".

Try these-

Tame the tension
Put on your gym shoes
Eat more whole grains
Consume antioxidant-rich foods
Ingest healthy fats
Meditate
Drink more water
Know your numbers

DAVID C THOMAS - BELIEVING IN YOURSELF

Thu, 27 Apr 2023 23:14:38 GMT

The story of David C Thomas could be described in many ways; I choose to call it "Deep".

As a young millennial (early 30's) David has endured some tough situations, and he shares his journey openly and honestly.

I love doing human interest stories as they continue to prove to me that the human condition is challenging and filled with awesome experiences.

Please listen for

Homelessness
Suicide
Faith
Overcoming
Growth
Hope

SUPER-POWERS OF HIGHLY SENSITIVE PEOPLE

Thu, 13 Apr 2023 14:25:12 GMT

"Some people are more sensitive than others. Psychologists, neuroscientists, educators and others refer to them as highly sensitive persons, or HSPs. If you’re not one yourself, I bet you know someone who is."

Excerpted from the Wall Street Journal March 7th, 2023

https://www.wsj.com/articles/the-superpowers-of-highly-sensitive-people-f20d0fa5

When I read this article, I immediately texted our resident show expert and she happily agreed!

Many of you may know that Dr. Debbie Heiser has been our longest running expert guest as our Psychologist, mental health expert (find many episodes here ).

For her 39th appearance, the founder of ' The Mentor Project ' and I discuss this topic and also in the 5th segment dive into our new category of chatter- " Messages to my Younger-Self " (Find these videos on our @theRFZ YouTube channel, great laughs!) as we bring more quality content to the universe!

In this episode, some key words:

· Empathy

· Grasp on emotions.

· Never stifle your emotions

· Feeling sensitive, it's a good thing!

BROCK FLETCHER - Upsize/Downsize/Rightsize - Trends in Real Estate

Fri, 07 Apr 2023 17:15:46 GMT

Recap - Keller Williams is a great company and nationwide, a huge asset to all who utilize their experts. Brock Fletcher is one of those people.

When a 'Life Changing Experience' occurs (as Brock clearly shares) your real estate needs are going to occur, count on it! Brock shares outstanding tips and advice, these episodes are so informative.

Also in the 5th segment we visit a new topic that Brock graciously agreed to participate in, a YouTube Series of videos I call, "Messages to My Younger Self", in Brocks perspective.

Key points to listen for in this episode:

The REAL 5-Star experience
Distressed sales and 2008
Optimism
Avoid stress
Financial teamwork

THE FISHERMAN & THE SURGEON, FRIENDSHIPS SAVE LIVES

Thu, 30 Mar 2023 17:01:45 GMT

A special interview with two guests sharing how the 'Oddest of Couple' of friends save each others lives. Pediatric NeuroSurgeon, Dr. Tony Avellino and Captain Jake Anderson DiscoveryChannel -'The Deadliest Catch' share their unique story. Friendships Save Lives and this conversation embodies that exact sentiment.

Such a great conversation that we carried this over into the @tommattshow @YouTube channel, so great and fun sharing the Bering Sea behind the scenes stories .

Mental health advocates will be thrilled with this story and resolution.

MEGAN MERCHANT - IF YOU GIVE ME A MINUTE

Fri, 24 Mar 2023 01:03:44 GMT

The stories of the 'Life of Megan' are a great example of powering through adversity. I like to say "through adversity grows opportunity" if that is true, and I believe it is, than Megan Merchant is a 'resilience' badass!!!

As a Health and Wellness Educator and Coach, Megan Merchant has been a positive influence in her community for over two decades. Megan has designed and facilitated courses both in person and online to help individuals and groups reach a higher state of wellness and joy.

Megan’s dedication to both the knowledge of wellness topics along with the art of effective communication make her a force for inspiring and fostering lasting health changes with her clients.

Dance was Megan’s first passion and has endured as the greatest teacher of her life; she continues to integrate movement and music in her work in unique and intentional ways. Megan utilizes a variety of methods in a gentle, uplifting, and compassionate framework where her clients can be heard and helped in the areas that matter to them. Here are the links to the organizations mentioned at the end of the interview- National Board Health and Wellness Coaches, Find a Coach: NBHWC, https://nbhwc.org/ Toastmasters International, Find a Club: https://www.toastmasters.org/

COLIN MILNER - THE URGENT CHALLENGES OF A "GROWING-OLDER" POPULATION

Fri, 17 Mar 2023 02:08:32 GMT

Colin Milner has been the lead and founder of the International Council of Active Aging (ICAA) now for almost 22 years. In that time, he built his company and team into a globally recognized expert in the 'Active Aging' world. He has been with us and our programming since the inception of our show and is a great friend and excellent resource.

His 'Active Aging' summit and conference held annually is very well known and well attended.

In this episode, please listen for-

Living-Better-Longer
The 5 Simple things for a longer better life
Epigenetics
Lifestyle choices

REBECCA SELESKY - BEING A PROFESSIONAL AND MOM

Fri, 10 Mar 2023 01:27:37 GMT

Rebecca Selesky has a very full plate, mom, spouse and executive as Assistant Vice President of Culinary Services in the Division of Student Life & Engagement (SLE) at Michigan State University (MSU). She oversees an amazing team of more than 450.

Implementation of strategic plans, creative and critical thinking is of paramount importance. It's important to have people of Rebecca's qualities looking out for our kids in college.

In this episode, please listen for-

Get a job, gain experience, enhance your resume
What is 'The Kellogg Center' Hotel and conference center
Student support and food choices, what is the 'Top 9' (I had no idea) allergens
Value, customer focus, Cleanliness
The Spartan Family culture.

ROBERT BRYCE - THE 4 WHY'S OF ENERGY

Sun, 26 Feb 2023 22:55:14 GMT

Robert Bryce is an American author and journalist in Austin, Texas. Robert and his 'Power Hungry Podcast' spotlights energy, power, innovation, and politics. His articles on energy, politics, and other topics have appeared in numerous publications, including the New York Times, Washington Post, Wall Street Journal, Forbes, Real Clear Energy, Counterpunch, and National Review.

The Billionaires Behind The Gas Bans by Robert Bryce. The hypocrisy of the billionaires who are funding anti-hydrocarbon campaigns, including bans on gas stoves. Natural gas bans are more about class than climate change.

In this episode some keys are-

Why the European energy crisis
Why renewables can't and will not meet Michigan and Americas needs.
Why the need for hydrocarbons
Why climate change is misunderstood and difficult to address.

CRAIG STILES - INHERITANCE, GIVING AND RECEIVING

Thu, 16 Feb 2023 22:26:44 GMT

Craig Stiles is a friend, a long-time program sponsor, and a financially trusted resource that is extremely valuable to us. His knowledge in finance has helped so many, including (as you know) Sandy and myself, navigate the complicated world of personal and professional finance. Financial planning SHOULD get you pumped. It feels good to have this stuff in order! Listen up, friends!

Don't forget to hit subscribe, leave a rating, and take a peek at our guests’ links in this description.

You're listening to The Tom Matt Show.

In this episode please listen for these key takeaways:

Wealth and Taxes
Proactive Distribution Planning
Transfers of Wealth
Who do you leave your financial assets stuff to?

Learn more about Craig and his take on financial wellness by visiting:

https://www.ameripriseadvisors.com/craig.stiles/

JOHN BROSCHAK - LIVING WITH BOUNDLESS OPTIMISM

Mon, 13 Feb 2023 23:19:52 GMT

John Broschak is a gem of a human being, going through many peaks in valleys in his professional life, and now firmly in #theRFZ (The ReFirement Zone), he brings great energy every visit.

John mentioned his eleven positive affirmations and here they are-

I choose to start my day with a smile.
I will radiate positive energy into my day and being in the now.
I enjoy the person I am and the person I'm becoming.
I am powerful, capable and confident.
I am receiving all that I need, as I need it.
I adapt to change quickly and easily.
I accept others as they are
I channel anger into love and understanding.
I am the kind of person who gets things done.
I am achieving all of my goals and dreams.
I will make today a great day.

In this episode be listening for these talking points-

John and his experience with the magic of affirmations
The Stoics, and philosophies of controlling judgement and voluntary actions
Being in the 'Now'
The black hole of 'comparison & vanity'
Books recommended by John- How to Eliminate Negative Thinking -- Stumbling on Happiness

DREW PEARLMAN - REDISCOVERING YOUR HIGHER SELF

Fri, 03 Feb 2023 01:08:01 GMT

As a Functional Medicine Practitioner Drew Pearlman has studied at length many healing disciplines over the past decade. An award winning film producer, with four films on his resume which share stories of food, natural healing and the power of mind and body, Drew now shares his stories on his podcast the Drew Pearlman Show . In this episode listen for these topics and then more including-

Breath work and how underutilized and misunderstood breathing is to functional and good health.
How being in nature is free and so great for us
How Gut and Psychology Syndrome training has changed his life and how his interview and meeting Dr. Natasha Campbell-McBride changed his life.
Coming home to ourselves, what that means and why it is important.

James Nestor and "Breath" book:
https://www.drewpearlman.com/unleash-the-power-of-the-breath-with-james-nestor/

Dr. Natasha Campbell McBride and GAPS and the gut:
https://www.drewpearlman.com/the-tyranny-of-fear-with-dr-natasha-campbell-mcbride/

Here's a link to my show home page:
https://www.drewpearlman.com/

My book "The Four Faces of Transformation" on Amazon:
https://www.amazon.com/Four-Faces-Transformation-Guide-Personal-ebook/dp/B01F42HRVI?ie=UTF8&*Version*=1&*entries*=0

JANE CURTH - RECOVERY AND REST

Thu, 26 Jan 2023 23:10:54 GMT

Jane Curth created and teaches the 'Fall Prevention' course at FitFixNow where she is the CEO. So, to say she is a hyper busy woman is an understatement. She is fit, active and a picture of health until she took a very random curbside fall on May 24th of 2022 and her world was turned inside out, and we discuss all of it in this episode.

some keys in this program are-

CDC adult fall prevention site and stats
CDC STEADI (stopping elderly accidents deaths and injuries)
Falls, injuries and mental health and how they are all interrelated.
Getting a second opinion is critical.
Advocating for yourself with your physicians is huge!

BROCK FLETCHER - BEST PRACTICES IN REAL ESTATE

Thu, 19 Jan 2023 23:57:28 GMT

With the real estate market in more turbulence than a Saturn 5 rocket takeoff there is no one better to settle the bumpiness. As the talent for the 'Reality of Real Estate' topics Brock Fletcher and the Selling Team of Keller Williams are the most trustworthy of all. That is why we are customers and friends; Brock took care of our needs!

Listen for some of these key phrases-

Dangerous loan products
Quality lenders and lending
Brocks top 5 list consisting of
Agent--
Consult--
PreApproval--
Look at houses--
Write the offer—

JULIE REINHARDT - SMALL BUSINESSES, THE LIFE BLOOD OF COMMUNITIES

Fri, 13 Jan 2023 08:06:54 GMT

Julie Reinhardt is passionate about small business, she talks the talk and coaches the walk. Having a 30+ year career focused on and within her own small business in the past.

As Director of Downtown Community Development for Downtown Lansing Inc. Julie is responsible for retention, growth and expansion of existing businesses.

Some key words to listen for-

Finding a support network
The incubator safety net and training
Seeking small business advice and coaching
The Knapp’s building rebirth
Allen Street market

DOUG RESSEGUIE - EXPERIENCING THE WORLD THROUGH NATURE

Mon, 09 Jan 2023 23:07:36 GMT

A 'Hunter non-Hunter' that will surely keep your attention. Doug always brings super solid stories, tips and advice.

Some keys to this episode-

Shared experiences/Norms
The Michigan DNR app and its value
Fixed vs Growth Mindsets
The blending of outdoors and tech
Gear, clothing and other helpful goodies
Aaron Walker-Bucks R Us Outfitters Illinois guide and scout. 217-248-9826

ANGELA JOSEPH - THE INTUITIVE LIFESTYLE & ANXIETY ISSUES

Wed, 04 Jan 2023 08:03:02 GMT

As a much sought-after coach and mentor Angela N Joseph is an amazing human. Her connection to energy and her intuitive ability to feel and touch can assist in many of today's stress related issues.

"Our purpose has widened" as Angela stated, "practice feeling your heart" and you are in the right space to encourage growth.

Key words-

Lymphatic detox
Self-abandonment
Ungrounded
Mind functions

DUJUAN WILEY - HOW TO CONNECT WITH YOUNG PEOPLE

Thu, 15 Dec 2022 23:22:59 GMT

Dujuan Wiley is a big man with an even bigger heart and soul. Connecting with young people is our theme in this episode and with all of the acrimony that is constantly perpetuated between generations, we go in the other direction.

We care, we love, and we respect all our young people.

Keywords

In touch
Single parent household
MSU Hoops
Inclusive and caring
MSU IM West

CRAIG STILES - THE POWER OF CONSOLIDATION

Fri, 09 Dec 2022 00:28:56 GMT

For his 20th visit Craig Stiles shares an interesting episode as we discuss how our (Tom & Sandy) 100% investment with Ameriprise and Craig came to be. The long game of planning, strategizing and consolidation. We have never had all of our savings’ assets with one firm, we do now!

Learn more about Craig and his take on financial wellness by visiting:
https://www.ameripriseadvisors.com/craig.stiles/

Key words to listen for:

#theRFZ
Analysis paralysis
How financial planning/fitness and peanut butter are a good analogy!
Craig as our CFO (Chief Financial Officer)

LAUREN KRASNOW - LEADERSHIP ESSENTIALS-OWNING YOUR OWN POWER

Fri, 09 Dec 2022 00:23:21 GMT

People have a narrow view of leadership, and Lauren Krasnow is the coach with most. Most intellect, most experience, most energy, and most empathy. That is why she is a great interview. Lauren holds leadership roles, writes 'The American Lawyer's Fully Human Lawyer' column, raises a family and basically crushes her life.

Lauren Krasnow is a leadership coach, motivational author and speaker. She helps people unleash their untapped potential. Lauren looks forward to joining you on your leadership journey. Learn more about Lauren by visiting her website: https://laurenkrasnow.com/

Key words to listen for:

Emotional Intelligence
Self trust
Dr. Tony Avellino and his story of overcoming
#theRFZ

CATHERINE OWENS - BE YOUR OWN HERO

Fri, 02 Dec 2022 00:20:09 GMT

Catherine Owens is a breath of fresh air in a sometimes-stuffy genre, the topic of 'Senior Living & Aging in Place' or not perhaps!

Catherine’s work includes the award winning books , "Be Your Own Hero: Senior Living Decisions Simplified" and "Shine On You Crazy Diamond: Even When Your Crown Feels Heavy".

As a recipient of the 'Tribute to Women and Industry' (TWIN) Award, given to women who have excelled in their field and made a significant difference in people's lives Catherine has energy galore and wisdom by the carload.

Find out about all the information spoken about in this episode by Catherine by visiting her website: https://catherinelowens.com/

Keywords to listen for-

What's your plan A or B or CDF?
From aging in place to putting in place
Making educated decisions
Being proactive

DAVE LORENZ - PURELY MICHIGAN

Fri, 02 Dec 2022 00:12:01 GMT

For his 24th visit into theRFZ the Vice President of Travel Michigan, Dave Lorenz visits our show and talks up all that is good in his world and the world that is Michigan. A majority of this interesting conversation involves integrating education and travel in a hybrid sort of model.

In this episode some key words are-

The Three C’s of Community, Collaboration, and Cooperation
History and culture
Enrichment
Education using travel and virtual tools
The after effect of Covid

MITCH ANDERSON - PRODUCING IS A SONIC EXPEDITION

Mon, 14 Nov 2022 23:18:23 GMT

Mitch Anderson is taking our radio show/podcast into a whole new dimension and direction. Our connections, both on a spiritual and professional level, really match well. Along with discussing the ups and downs that life will invariably throw at you we 'digress' (imagine

Learn more about Mitch at http://www.blackcircleradio.com

In this episode some keywords to listen for are:

Family life, with Debra, Levon and Hollis
The music of the Arc of All
Black Circle Radio
Outreach and communication
Our dual journeys into mental health on a very personal level.
The RFZ

KERRY HANNON - REASONS TO FLOURISH - THERFZ

Mon, 07 Nov 2022 02:39:34 GMT

In her 15th visit to our program bestselling author and now #YahooFinance senior columnist Kerry Hannon always brings energy, sensibility and love. She is a rock and roll fan, a Bonnie Raitt fan (she talks about a concert she just attended by Bonnie) and a fabulous human. She cares, her books are the best and she just brings it every time.

In this episode be listening for these key words-

Futurist
Your Inner MRI
Zena and Elly
#YahooFinance and her work there

DR. DEBBIE HEISER - GOALS ,VISUALIZATION, ENABLE BELIEFS : TOM'S BRAIN MAP

Mon, 07 Nov 2022 02:36:47 GMT

Recap - In our season twelve kickoff episode we go to the person who has been on the show more times than any other, because she is greatness! Dr. Debbie and I discuss 'Tom's Brain Map' and how Debbie assisted in getting to where we are and how it can help everyone through my example.

Find the video on YouTube for a visual example and description of the whole thing.

In this episode keywords are-

QOL (quality of life)
Coaching
Uniqueness
Trust
Topics
Experts

JUSTIN GRINNELL - THE STATE OF FITNESS

Mon, 31 Oct 2022 01:33:03 GMT

The State of Fitness has been an amazing story from well over ten years ago, that's because the founder and owner Justin Grinnell has a level of faith and trust in his mission that he is bound to be successful.

Moving back to his roots in moving his facility to downtown Lansing is a blessing in that now 'The ReFirement Zone' adds another member to our family.

Some key terms in this episode--

Perceptions of downtown Lansing
Breaking out of your 'box'
Relationship driven small group fitness
ReFired people are a big customer
What's the value add and cost

JUSTIN GRINNELL - THE STATE OF FITNESS

Fri, 28 Oct 2022 06:27:23 GMT

Moving back to his roots in moving his facility to downtown Lansing is a blessing in that now 'The ReFirement Zone' adds another member to our family.

Some key terms in this episode

Perceptions of downtown Lansing
Breaking out of your 'box'
Relationship driven small group fitness
ReFired people are a big customer
What's the value add and cost

CHERISHED KIRKLAND - POSITIVE GROWTH, A GRADUATES STORY

Fri, 28 Oct 2022 06:24:47 GMT

Cherished Kirkland is an amazing young woman with so much upside, energy, grace and intelligence you cannot go wrong in listening to this episode. A recent graduate from Michigan State University, she shares great tips for anyone who is thinking about higher ed. Some key terms to listen for

Respect
Leadership
Your own truth
Student mental health
Becoming involved

JUSTIN CAINE - A MILLION CRAZY IDEAS AND A SUCCESS STORY

Fri, 28 Oct 2022 06:22:10 GMT

- Justin Caine is the most original and positive soul I have met in a long time. It had been a while since we had seen each other, boy I am glad we reconnected.

His love of living is incredible. As we recorded this episode, amazingly it was the 29th anniversary of Justin's brain hemorrhage due to his tumor.

Some key words in this episode-

Doubters but driven
Good Fruit Video
Do good, be fruitful
Expect more
Betting on myself

BROCK FLETCHER - REAL ESTATES PANDORAS BOX

Fri, 28 Oct 2022 06:19:52 GMT

For his 13th visit to the program, our "Reality of Real Estate" topics Brock and I have another lively discussion featuring the following talking points-

Real Estate inventory is rising in Mid- Michigan and the state of Michigan
Interest rate is rising and what is expected between now and the end of the year
What sellers should expect over the next 6 months?
What Buyers should do over the next six months?
How to stay calm in a changing market.

JOAN PAGANO - THE AGELESS WONDER

Fri, 28 Oct 2022 06:14:51 GMT

Joan Pagano is an "Ageless Wonder" and a wonderful resource. Joan has been in the fitness game since 1988, trained such luminaries as Jackie Onassis and Caroline Kennedy, and advocates strength, cardio and flexibility.

Joan's website Joanpaganofitness.com is absolutely an amazing resource.

Some keywords and topics-

Osteoporosis
Sarcopenia
Classic timeless exercises- Squat-Pushup-Back Extensions-Core
Knowing your numbers
What does your 'Future Self' look like?

KARI MAGEE - VEG HEAD

Fri, 28 Oct 2022 06:11:53 GMT

As the former Executive chef at Michigan State University Kari Magee wore many hats, carried on in many roles. In her new role she is fulfilling a personal dream of owning her own restaurant. 'Veg Head' is going to be a place of great energy and greater food with Karri and her business partner Shawn Elliot pulling this all together.

In this episode here are some key terms-

Vegan vs. Vegetarian, what’s the diff?
What does the universe have in store for Kari
meeting the google corp chef and becoming inspired.
Using creativity to make beautiful, healthy and tasty food

MICHAEL CROW - TALKING TECH

Wed, 12 Oct 2022 04:01:09 GMT

As the manager of the Michigan State University Tech Store with over 20 years of experience in the consumer technology universe Michael Crow is a great score for all of us. Knowledgeable with a way of sharing, Michael is the 'Man'!

Michael's upcoming episodes will help and assist us all on good purchases fueled by great information. Keywords to listen for-

Verizon wireless
MSU Tech Store
Listening, Confirming, Offering options
Motivators for students and parents
Safety & Security

AMBER RINESTINE - IMPROVING PERFORMANCE - TEACHING LIFE SKILLS

Fri, 07 Oct 2022 02:04:20 GMT

Guest – Amber Rinestine

Amber Rinestine is an amazing person with the joy for life like no other, I am not kidding!!!

As the first Head Football performance dietician at Michigan State University she is in charge of all nutritional aspects of the Spartan Football program. Here are a few key words-

Getting buy in
Coach Tuck
Adaptability
Intern development
National Championship

DAVID DEMARCO - EXCLUSIVE- AN HOUR WITH DAVID DEMARCO

Fri, 07 Oct 2022 02:02:25 GMT

Another 'ReFirement Zone' story and exclusive as radio legend and Lasing Sports Hall of Fame inductee David "The Mad Dog" DeMarco is in studio. Please listen in as we discuss-

Why did David and Carol sell their home and move to Cedar Bluff, Alabama
How work ethic and grit put David on the University of Alabama's post game football radio show
Being patient and believing in your own god given talent to be successful

MAYOR ANDY SCHOR - LOVING LANSING

Fri, 07 Oct 2022 01:27:50 GMT

The 'ReFirement Zone' officially met the mayor of Lansing Andy Schor as our guest. So many good things, all non-political, including-

113 local parks
The many, many different neighborhoods
Affordability of living in a college linked University town
Lansing for a lifetime

JOHN BROSCHAK - THE RENAISSANCE MAN

Fri, 07 Oct 2022 01:07:08 GMT

John Broschak is a cool guy, a cooler soul. Listening to this man is kinda like a super charged, fired up motivational speech.

In our pre-show call John mentioned that he felt "born again". My hope is after listening to our chat you are as inspired as you can be. I certainly am.

Find John at his website for his business 'Energy Leadership Advisors LLC'.

THE TIME PARADOX

Tue, 13 Sep 2022 14:49:20 GMT

“Let us never know what old age is. Let us know the happiness time brings, not count the years.”

Ausonius

What if I told you that we all are the creators of our own time? That our greatest resource, time, is completely under our own control?

The standard way of looking at ‘time’ is based in part on Sir Isaac Newton’s classical explanation of time, “that time passes uniformly without regard to whether anything happens in the world.”i Makes total sense, I have always believed in the value of time as a resource that should be embraced as finite. However, my view has been slightly altered, thanks to reading the book ‘The Big Leap’ by Dr. Gay Hendricks.

Dr. Hendricks uses the expression “Einstein Time” to teach us that we all are masters of our own dynamic time source, that the ‘Newtonian method’ and the ‘Einstein method’ are vastly different viewpoints.

Time really is a perceptual resource; we own our time, it does not own us!

To expand the amount of time we have in our daily lives we have to be creative in our processing of thoughts. Because it is through changing of the perception that time becomes an asset, not a liability.

Not something finite but really infinite. See, it is a perception thing!

If we acknowledge that we own our time, that YOU own it, and that time does not own you than we become the masters of our lives. When we admit to ourselves that time does not control our life, we lose the ‘victim’ mentality.

Now we get closer to the top level of Abraham Maslow's ‘Hierarchy of Needs’, Self-Actualization.

By owning our own time we relieve pressure and stress. By becoming more focused on what we truly want to accomplish, we eliminate boredom. Time becomes our asset, not liability. Use these tips to improve your personal time bank-

Do not complain, out loud or in your mind, about a lack of time
Abstain from perpetuating time as a stressor
Acknowledge how often we complain about “not having enough”
Embrace feeling hurried as a positive influence on creativity
Breathe deeply

peace

OPENING THE DOOR

Tue, 13 Sep 2022 14:46:01 GMT

“Life is drawing without an eraser.”

John W. Gardner

John W. Gardner was a legendary public intellectual, leadership expert and civic reformer famously credited with the term “tough-minded optimism,” which is a balance of unique ideas, deep convictions, and resilience in the face of change.

Finding ourselves in the ‘MiddleLiving’ place in our lives (I have expanded the range from 45-75 to 40-85 years old, thank you to my highly educated guests) we need to embrace ‘tough-minded optimism’ as our mantra!

Embracing continuing education is the key to longevity, and the 21st century is a perfect time to leverage opportunities. Going through the motions is just not going to cut it, not if we are planning on living to 100 with QOL. If we are living a ‘Healthy & Fit’ lifestyle we have a chance.

I do not deride the challenges of life, it’s a tough journey, but I worry about those who are living below their potential. Boredom is the avoidable ailment of all ‘MiddleLiving’ souls; the key thing is recognizing how we begin to slowly slip. The times we live in where we find ourselves so busy yet so ‘bored’ is a paradox. With smugness, the imprisonment by our own comfortable habits we grow rigid and unable to change and move. We become physically, emotionally, and intellectually stuck in our ways. I refer to this paradigm, as the “Carousel of Life”, where we ride for 25, 35, 45 years get off, and then wonder what happened!

The image that is our life is perceptual. Rather than ruminate on what might have been, reflect on what can be. Think flexible and exciting, tough-minded optimism is the way! Thinking our way forward, moving more, sleeping better, eating just a little bit better can be the opening of the door.

Try some of these tips-

Do a personal self-assessment
Don’t be too hard on yourself
Create a vision board
Seek coaching
Stay connected
Keep working

peace

TIM KISSMAN - COACHING UP PARENTS

Tue, 13 Sep 2022 12:39:23 GMT

Tim Kissman is the owner/publisher of Healthy & Fit Magazine. Launched in April 2005, Healthy & Fit Magazine is a monthly, free publication that focuses health and fitness. It’s distributed in the Greater Lansing area, as well as nationally through subscriptions. Tim likes to work out at area fitness centers, as well as riding mountain bikes, coaching girls basketball and softball. He’s an avid reader, who’s had three works published throughout his career. He is married to Amy, and has two daughters, Autumn and Sage. Featuring Special Guest Tim Kissman

CRAIG STILES - LONG COVID FINANCIALS - A COVID HANGOVER

Wed, 07 Sep 2022 03:25:48 GMT

When Craig Stiles speaks, people listen, seriously!!! For his 19th visit a perfect time to discuss what has occurred in our ' Financial Fitness ' for the first half of 2022.   Craig had three points for this episode which are-

The Covid market
Government
Clients

ZACH COWELL - COACHING UP-TECH OUTREACH

Fri, 05 Aug 2022 08:52:59 GMT

If you EVER thought about a website, one that is built by professionals for not a lot of money than this is the one for you.

BRYANNA MANNING - DREAMING IN COLOR

Wed, 20 Jul 2022 08:15:56 GMT

Bryanna Manning is a fine artist based in West Michigan where she creates beautiful art in oils, acrylics and watercolors inspired by the Lake Michigan shoreline. In this 'Working Millennial Mom' episode Bryanna shares her journey with husband Jake and her five children. And you thought you had your plate full, check this story out. Another 'Star Is Born'.

BROCK FLETCHER - CHANGING MARKET DYNAMICS

Fri, 15 Jul 2022 07:37:39 GMT

Nothing makes people more nervous than economic factors changing and jiving. With inflation comes interest rate hikes and then everything shifts. So many moving parts in your real estate decisions can hold challenging choices. That is why we do "The Reality of Real Estate" with  B rock Fletcher  of the  Selling Team of Keller Williams  (great website). Our team (Brock & Company) wants to help you make good decisions. Please listen and drop me a note anytime.

CRAIG STILES - THROUGH ADVERSITY GROWS OPPORTUNITY

Thu, 23 Jun 2022 06:29:05 GMT

In a follow up to our last episode with Ameriprise Financials own Craig Stiles how has the first quarter of 2022 been for you financially? Craig always brings solid information as he utilizes his proprietary ' Decidere Analytics ' algorithm. Some key words to be aware of,

Confidence
Risks
Stretching
Insight
Options

MATT GIANIODIS - THE COACH SPEAKS

Thu, 02 Jun 2022 08:25:42 GMT

If there ever was a more knowledgeable division 1 person who knows the intricacies of higher education than Matt Gianiodis, I would love to talk to them. Navigating higher ed, with all the applications, planning, and dreaming is enabled by guests like ' Coach G '.

Listen in young and old, parents, grandparents and students for tips that you may find extremely useful.
Key words-

NIL
NCAA pressure
Personal student athlete branding
The 'Table' analogy for college athletes

LANDON SPRECHER - MAINS, DRAINS & PAINS

Wed, 01 Jun 2022 08:47:45 GMT

Guest – Landon Sprecher Recap

Landon Sprecher is a great guy! He is an even better plumber. As the owner of ' Apple Creek Plumbing ' and our guy in Wisconsin and let me tell you having a Master Plumber in your speed dial can certainly eliminate water issues in your basement. Yes, a flood is a pain, yes water damage sucks and if you can avoid it you will be sooooo much better off. Hire a pro and count your blessings.

ANGELA JOSEPH - BALANCED CONSUMPTION, A SHOT OF AJ

Fri, 13 May 2022 10:02:50 GMT

Guest – Angela Joseph

Recap - In her 15th visit to our show AJ and I discuss how the over consumption of media has led us to a societal place of doom and gloom. Here is the link to the image I referenced. Always energized, AJ is the best!

BRIAN STILES- SELF MADE MAN

Wed, 04 May 2022 08:50:00 GMT

Entrepreneurs are grown through effort and hanging tough, Brian Stiles is just such a man! Please listen as we hear the story of both Stiles Landscaping & Lansing Gardens (the largest inner-city farm in Michigan at over 40 acres), it is an amazing story.

BROCK FLETCHER & JAKE EMBS - THE TEAM

Sun, 20 Mar 2022 07:41:26 GMT

How do we solve problems before they become issues? You hire companies who we trust and are proactive. Brock introduces Jake Embs, who as the customer care manager (Concierge) the why, what and how you win with Brock's 'All Stars'. Find more at your spot (website) for service in your real estate needs.

CRAIG STILES - ESPM: PROACTIVE VS. REACTIVE

Wed, 16 Mar 2022 06:35:02 GMT

The newest cornerstone for our platform in regard to financial fitness is this- Educate, Save, Plan, Move. Being proactive versus passive is the only way to build a legacy financially and Craig delivers the advice. Find more on Craig here-->

https://www.ameripriseadvisors.com/craig.stiles/

LEE BOYCE - NEW YEARS GOALS

Tue, 01 Mar 2022 12:22:10 GMT

Expert and internationally published fitness expert Lee Boyce is back to give us all tips and advice on all that is exercise. Find much more from Lee on his Instagram--> https://www.instagram.com/coachleeboyce/

DR. NORMAN BEACHAMP JR - DR. BEAUCHAMP IN THE HOUSE

Tue, 01 Mar 2022 09:06:26 GMT

Dr. Norman (Norm) Beauchamp Jr makes his debut with us and shares his personal story and gives us all the hope that we need to find fulfillment in our health and well-being. Find more about a great guy here-->

https://healthsciences.msu.edu/about/beauchamp/index.html

CAM CHAMBERS - # NOT NCAA PROPERTY

Thu, 24 Feb 2022 13:08:42 GMT

In this episode former division one scholarship athlete and student Cam Chambers shares his knowledge about the future of college athletics. What is "Intellectual Property" and how will this affect the future of big time sports. Cam holds undergraduate degrees from MSU and a law degree specializing in intellectual properties and his unique p[erspective as a student athlete is a great listen.

GREG IANNI - LEVELING THE FIELD OF LIFE

Thu, 24 Feb 2022 12:57:04 GMT

Former Deputy Athletic Director at Michigan State University who oversaw anything to do with athletic facilities is our guest. We talk about family, the future of college sports and the arms race, NIL (Name-Image-Likeness) paying college athletes and so much more.

ANGELA JOSEPH - AM I ENOUGH?

Wed, 26 Jan 2022 10:24:11 GMT

For her 14th visit (because Angela always brings it) Angela and I cover many things to remind everyone of their worthiness. Please give a listen as is an important mental health show.

Colin Jackson - Generation Us Revisited

Tue, 18 Jan 2022 08:33:59 GMT

Colin Jackson is an amazing guy. A contributor to the Generation Us book with two entries, Colin offers many ideas for students, parents and grandparents on 'Adulting' the right way

Josh Luke - Medical Miracles

Tue, 21 Dec 2021 09:14:28 GMT

Dr Josh Luke is Americas healthcare authority, hospital expert and business advisor. His depth of knowledge is worth your time.

DR. ANTHONY AVELLINO - FINDING YOUR PURPOSE

Tue, 21 Dec 2021 09:12:36 GMT

Dr Avellino wants to assist all in bringing joy into their lives. He discusses his own journey and vulnerabilities in a passionate and enlightening story about his life and new book, "Finding Purpose, a Neurosurgeons Journey of Hope and Healing" which features the 'how' he achieved balance in his hectic life.

BROCK FLETCHER - TRUSTED STORIES

Wed, 08 Dec 2021 07:43:18 GMT

Another episode that covers the wide range of stories and topics related to our real estate needs. Remember that Brock and his team served all of our needs (Sandy and I) so, full disclosure, The Selling Team is our team!

KERRY HANNON - THE LEGEND

Tue, 30 Nov 2021 06:38:00 GMT

National best seller, media superstar, Kerry Hannon is THE JOBS EXPERT. For her 14th visit we have another fun story, talking puppies to new books we cover it all!

DAVE LORENZ - THE REEVALUATION OF LIFE THROUGH TRAVEL

Tue, 09 Nov 2021 11:59:54 GMT

The "Doctor of Travel" (my tagline) Dave Lorenz is back and in full groove as we discuss 'Wellness Travel' 'Eco Travel' and much more Dave is the kingpin and well worth checking out a fun chat about travel ideas and dream

DR. DEBBIE HEISER - THE GREAT RESET

Tue, 09 Nov 2021 10:59:20 GMT

In our debut episode for season 11 we bring the Queen of guests Psychologist Debbie Heiser. Her record 36th appearance with us is greatness and you will love our chat about "small wins/steady progress."

DOUG RESSEGUIE - ARCHERY AND SELF-IMPROVEMENT

Wed, 27 Oct 2021 11:50:19 GMT

Doug brings his passion and knowledge about archery to us all in a fun and engaging story.

CRAIG STILES - PREPLAN, IMPLEMENT, LIVE

Wed, 27 Oct 2021 06:41:39 GMT

An inner journey into Sandy and Toms approaching retirement we share with Craig strategies on a truly personal level.

DENISE RABI - FROM D'S PERSPECTIVE

Mon, 18 Oct 2021 12:49:48 GMT

Tom Matt will get you fired up for growth and positive change! Tom is joined each week by storytellers, experts, an friends who share knowledge, tell stories, and have a lot of fun along the way! Listening to this podcast is the quickest way to become inspired and ignite your life.

DALE BEARD - THE COACH SPEAKS

Wed, 29 Sep 2021 12:53:29 GMT

Dale Beard is the head basketball coach at Lansing Sexton high school. His pedigree is over 50 years long, state champion on Earvin Johnsons 1977 team, college All-American at Ferris State and then 10 years in Australia as a professional this man knows kids.

JAKE BOSS SR - THE MAN MAKER

Wed, 29 Sep 2021 12:51:49 GMT

Jake Boss is THE most influential person (outside of my parents) alive, hands down. He made me a man and in his over 50 years as a Hall of Fame baseball and football coach his visit was frankly awesome. Love this man for who he is and I hope you listen as he is an amazing Christian, husband, dad, and grandad.

BROCK FLETCHER - IF/THEN

Wed, 29 Sep 2021 07:46:33 GMT

Whenever you need to get honest advice and ideas in regard to your property Brock Fletcher always has great input.

DARIEN HARRIS - WINNERS

Fri, 03 Sep 2021 12:54:42 GMT

As a former captain for the Michigan State University football program and Big Ten Champion what is new in college athletics and academics with these four topics- Darien's role now as Director of Player Engagement What is the 'SpartanDawg.Con' event all about NIL and power 5 conference realignment Working under new coach phenom Mel Tucker

JANE CURTH - WHATS NEW AT FIT FIX NOW

Fri, 03 Sep 2021 12:29:35 GMT

What brings you joy? What is 'Intuitive Exercise'? These topics and questions in a freewheeling adventure with the founder and former 'Silver Classix Crew' dancer Jane Curth share strategies for trainers and non trainers with her robust site full of great classes.

CHRIS SOLARI - THE SPORTS WHISPERER II

Fri, 03 Sep 2021 12:25:45 GMT

Beat writer for the Detroit Free Press for Michigan State University we cover many fun and interesting sports related topics and the future of college athletics.

CHRIS JOHNSON - IF YOU WANT TO GROW

Fri, 03 Sep 2021 11:01:10 GMT

The founder of On Target Living Chris Johnson gets back into the rotation and drills a big fat ding ding home run. Never heard CJ speak? Here is you chance!

ANGELA JOSEPH - LETTERS TO THE UNIVERSE

Thu, 05 Aug 2021 11:03:01 GMT

Once again Angela Joseph brings her unique brand of living, loving and learning to our listeners. Post pandemic mindset shift abounds!

Alyssa Guadagni - The Student Speaks II

Thu, 05 Aug 2021 08:35:42 GMT

What is sports performance? How Do you get into graduate school? and How do you navigate college. Listen in as MSU alum and future University of Georgia PhD student shares her stories.

DOUG RESSEGUIE - AMAZING OUTDOOR ADVENTURES

Tue, 13 Jul 2021 12:02:11 GMT

So many fun things to do and see, I thought about making this a "Travel" topic show (really it is all about outdoor amazing stuff) please listen in as family, fun, fitness and adventure weave its way into this episode.

BUILDING THE OPTIMISM MUSCLE

Wed, 30 Jun 2021 13:51:47 GMT

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough”.

Richard M. DeVos

I have been asked, “You’ve had some terriblethings happen to you over the years, but you’re still so positive. How do you do it?”

Let me tell you it is a journey and it is all about incremental self-improvement.

It’s called “Faith”!

My life had been rough at times. I had gotten divorced, been a single parent, battled alcohol and drug issues, and dropped out of college. I could have been angry and bitter, I was for a while. Loneliness is hard. I always knew deep down that staying positive and optimistic would be the golden ticket. That I could attract the right kind of situations and people into my world by focusing on fixing me and not the world.

Now I wake up looking forward to each new day and the possibilities ahead of me. Starting the day with a grateful heart works, it jumpstarts the optimism muscle.

Optimism comes from the Latin word optimus, meaning "best," which describes how an optimistic person is always looking for the best in any situation and expecting good things to happen. Optimism is the tendency to believe, to expect things will turn out well.

Articles I have read and interviews I have done reinforce that a positive outlook on life can certainly fortify the immune system (and the body's defenses against illness), cardiovascular system (optimists have fewer heart attacks), and the body's ability to handle stress. The developing arena of positive psychology studies the helpful impact that optimism has on mental health. Optimism is good for physical health too—optimists are sick less and live longer than pessimists.

Do these-

Believe in the good things in life.
Believe in being thankful for what we do have, not what we don’t
Believe in faith, that nothing can hold you back from achieving success and reaching your goals.
Read Dr. Martin Seligma

CRAIG STILES - BUILDING A SOLID PERSONAL FRANCHISE

Wed, 30 Jun 2021 06:43:41 GMT

Continuing our 'Sports Themed' topics, is your life like a franchise? I thought it was intriguing to discuss so here you go. The best and most honest person I know, a guy that gives it to you straight, Craig Stiles is a personal franchise builder.

DENNY SELL - HARDSCAPE, SOFTSCAPE, LANDSCAPE

Fri, 25 Jun 2021 08:55:18 GMT

For our first episode in our 'DIY' topic Denny Sell, Landscape architecture with Stiles Landscape shares tips on how to save money and get a good return on investment in home improvement landscaping projects. Featuring Special Guest Denny Sell

DAVE LORENZ - THE U.P. (UPPER PENINSULA) AND IT'S GREATNESS

Thu, 24 Jun 2021 12:03:54 GMT

Dave Lorenz is the BEST person to discuss Michigan travel as the Vice President of Travel Michigan and we talk exclusively on the "Upper Peninsula"

DR. DEBBIE HEISER - POST PANDEMIC STRESS DISORDER

Wed, 16 Jun 2021 11:05:52 GMT

In her 35th visit, the all knowing Dr Debbie is back and this one rocks! We talk about dealing with the stress and anxiety a lot of us are feeling after one of the craziest years of a lifetime!

BROCK FLETCHER & MIKE DEDMAN - THE BUYER'S AGENT

Tue, 08 Jun 2021 07:49:39 GMT

Full disclosure- Mike Dedman was our buyers agent when we found and bought LHL (LittleHouseLansing) and in this episode both Brock and Mike share tips and advice that could save you thousands and perhaps land the dream home. We also share a role playing between these two pro's, and it is amazing!

WELL BEING AND GENERATIVITY

Mon, 17 May 2021 13:55:45 GMT

“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.”

Rakul Preet Singh

I am a believer that ‘Wellbeing’ is a key to growing older with zest and pizazz. I have used the term in a speech that I deliver called the ‘Well Being Paradigm’ with the paradigm consisting of five components. I label these the “Fantastic-Five”, which are-

Wellness
Science
Technology
Medicine
Behavior

Each of these components has its own depth. One of the fun parts of discussing the journey and mission of living and flourishing is talking about these. For example in my world, ‘Wellness’ is the leadoff hitter. The ‘WBP’ (wellbeing paradigm) has eight levels which are-

Physical and Intellectual
Occupational and Financial
Spiritual and Emotional
Social and Environmental

Identifying your strength and relative weakness in any of these subcategories can help us grow. This is a key to Generativity. Psychologist Eric Erickson is attributed with this concept and I was introduced to it by my friend and guest on our radio program Psychologist Dr. Debbie Heiser. Framed by giving back to society through raising our children, being productive at work and becoming involved in community activities and organizations, Generativity helps us develop a sense of being a part of the larger life picture.

Being in the ‘MiddleLiving’ phase of life (40-85) gives all of us ample opportunity to make amends, shape our future and give back. I like to say that the “Bling-Bling doesn’t have the same Ring-Ring” it once did. Understanding and working within the ‘Fantastic-Five’ can enable our continued development and growth.

Generativity is the rocket fuel that can launch us into a fulfilled life. Growth does not stop at a certain age, and it actually can be enhanced as we grow into the next chapters. It is up to each of us to determine the robustness, think about this-

Flourishing is reflective of positivity
Happiness is an attribute of mental health
Life satisfaction is part of each person’s soul
Giving back enhances it all, in every way, every day!

Claire Crawford Braun - Proactive vs Reactive

Mon, 17 May 2021 09:16:51 GMT

In a follow up from her first appearance, Claire Crawford-Braun and husband Brandon join the show to discuss their decision to take proactive action in her health to a genetic condition. They have established a go fund me page. A story for the heart for sure!

Click here for the GoFundMe page

MEDITATION- FACT OR FICTION?

Tue, 04 May 2021 14:23:19 GMT

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”

St Francis de Sales

Is meditation the real deal? In our house my family will tease me when I tell them I am going to ‘meditate’, their line is “oh dad is going to take a nap”. I am here to defend my non-napiness and encourage the art of meditation.

Did I just say “napiness”?

Meditation has been growing steadily in popularity over the last two decades. There are still those, my family included, who dismiss the practice. Some would call it a “waste of time”, I am here to tell you “waste not, want not gang!”

Meditation is so much more than just sitting around dozing. Please realize that a small ten to fifteen minute practice of meditation can do us all a world of good for our health, both mentally and physically. Isn’t that why the cell phone alarm was invented?

Meditation has been described as, “a state of awareness, not an act of doing”, by FreeMeditation.com. It may look simple. Take it from me, with a little practice it can be the most freeing of mindfulness exercises. As FreeMeditation.com says, “Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.”

It works gang!

Meditation is all about the act of letting go and giving yourself a few moments of inner peace. A balancing point, a freeness from the daily busyness and stressors that is living in the 21st century, supporting optimal health; it has been shown to have a wide variety of benefits including-

Increasing alpha, theta and delta brain waves which can increase productivity, relaxation and creativity
Seventy five percent of long term insomniacs trained in meditation can fall asleep within twenty minutes. (Source Dr. Greg Jacobs, Harvard)
Meditation reportedly can boost the immune system
Meditation may slow the aging process (International Journal of Neuroscience)
Meditation practice is just that, practice. Try and find your time consistently and watch what happens

RANDY RASCH - BEHIND THE BOWTIE

Mon, 03 May 2021 09:18:28 GMT

"Behind the Bowtie" is the story of Dr. Randy Rasch and how he became the person he is today. From humble beginnings in Southwest Michigan to becoming the leader of MSU's College of Nursing as the Dean Dr. Rasch shares his 'how' and 'why' he became such a leader in healthcare. As a pioneering male and man of color Dr. Rasch shattered the stereotypes of nursing in his journey opening the doors to all that follow.

ANNA HARRISON - TRAVEL & ADVENTURE

Wed, 07 Apr 2021 12:05:24 GMT

Anna Harrison is a wonderful example of why we do this radio show, education and entertainment. From a travel consultants perspective, you need to hear Anna's advice on how to get the best value in travel.

CRAIG STILES - FINANCIAL FITNESS 'REBOUND'

Tue, 06 Apr 2021 06:45:03 GMT

Craig is back with his energy and advice as we talk 'Rebound' and how a great financial manager is very similar to a sports team.

Brock Fletcher - Reality of Real Estate ' How to Minimize Frustrations'

Tue, 30 Mar 2021 07:54:55 GMT

On "Reality of Real Estate" episodes, Brock Fletcher of the Selling Team of Keller Williams and I discuss the current climate and issues surrounding the market and strategies to minimize frustrations.

DAVE LORENZ - PURELY MICHIGAN

Mon, 22 Mar 2021 12:06:54 GMT

Dave Lorenz is the Vice President of Travel Michigan at the Michigan Economic Development Corporation, host of the Pure Michigan radio program and the all knowing sage of travel. His 21st visit on our show proves and validates our presence on radio!

CALEY GUNTHORPE - APPLE BLOSSOM KOMBUCHA

Mon, 22 Mar 2021 07:09:10 GMT

Working Millennial Mom Caley Gunthorpe shares her unique journey into entrepreneurship, marriage and being a mom. This former college track athlete, teacher and coach started brewing her Kombucha (fermented tea) several years ago. This is her story and advice for all.

IGNITING OUR POTENTIAL

Mon, 15 Mar 2021 14:30:03 GMT

Igniting Our Potential

“It is a happy talent to know how to play.”

-Ralph Waldo Emerson

Growing older can put us in a space of ‘checking-out’. Like a water-logged piece of kindling, “Igniting our Lives” can be challenging. We sometimes lose sight of the meaning in our lives; the daily routine can sap energy, building stress. We forget that it is a privilege to play, that it is a blessing to work; it is a joy to help others, especially our younger generations.

Finding the little things that can be the spark, the catalyst, maybe step back to a time when play was outdoors, engaging, and meaningful. Simpler things that both encourage movement and can reconnect to a toy that was just simple and ‘fun’!

Remember ‘Wham-O’?

The Frisbee
The Hula Hoop
The Super Ball
The Hacky Sack, and
Slip & Slide

Remember some of those? The iconic catalysts of play, testaments to days gone past?

Wham-O was founded in 1948 and has seen great times and not so great, similar to many people in our generation. Their example of grit and recreation is a great example for us to model after.

Recently I reached out to the CEO of ‘Wham-O’, Todd Richards to pitch an interview on the radio program. It did not take long to confirm their desire to share the love of our iconic toys from the past, and how WE ALL can benefit from outdoor simple play in the future. Olyvia Pronin, their Director of Marketing sees the potential; she assisted in my outreach to Todd. Wham-O and their core lines are ageless, evergreen, and needed. Our children, heck our grandchildren need us to show them how much fun a Frisbee can be!

The best way to shake off ‘checking-out’ is to ‘check back in’. Let’s move away from talking about the past to getting reengaged and build a future of play and old school cool! Teach a kid to throw a Frisbee, and never worry about being bored. Back to the future, heck yeah!

Try these-

Play catch
Shoot hoops
Throw a Frisbee
Ride a bike
Bounce a Super Ball

THE ‘RESILIENCE’ MUSCLE

Mon, 01 Mar 2021 14:41:16 GMT

“Life is 10% what happens to me and 90% how I react to it.”

Charles R. Swindoll

According to Webster’s dictionary resilience is defined as-

“An ability to recover from or adjust easily to misfortune or change”i

Throughout life we all may experience stressful events or have negative experiences, building our ‘resiliency muscle’ (RM) is the key to weathering the storm that is life. Strengthening the ‘RM’ is a skill that can be learned. Through the cognitive process known as ‘neuroplasticity’ our brain has an amazing ability to adapt, and improve.

It is a process I call “passionate practice”, where we can strengthen our ‘RM’. Be grateful; build resilience, rinse, and repeat!

Dr. Daniel Goleman wrote about this in his bestselling book ‘Emotional Intelligence’ in 1995. This book that opened the door to the emerging discipline of behavioral neuroscience, sometimes in tough times we become, as Dr. Goleman wrote, “emotionally hijacked”; the key is to ‘regulate’ our reaction and behavior.

It can be difficult to be grateful at times because our brain is programmed to protect us, (flight or fight); think of walking through the woods and seeing a stick on the ground. Is it a snake or a stick?

The more we can adapt, the stronger the path in our brain becomes, the more resilient we become.

As we embrace an attitude of gratitude and gratefulness our personal ability to rebound is enhanced, avoiding as Dr. Goleman wrote the “amygdala hijack.” The amygdala is the emotional part of the brain, which regulates the fight or flight response.

Challenging times will happen in life, when they do, practice asking yourself, “what am I feeling” and consider the message, or the takeaway, can we learn from them? Think of these life lesson’s as ‘small wins’ or ‘little victories’, this works because the pause we take regulates the reaction. Flourishing in life involves struggles, growth, authenticity, compassion and gratitude.

Remember these tips-

Strength comes from struggle
Identify and understand habitual ‘triggers’ that set you off
Give yourself a millisecond time out before reacting, regulate
Pause and process emotional moments
Embrace ‘small wins’
Resilience is a skill

peace

THE VALUE OF REGRET

Mon, 01 Mar 2021 14:35:35 GMT

“The delta between I am a screwup and I screwed up may look small, but in fact it is huge.”

-Brene Brown

Making a mistake is a good thing!

There I said it, owning that I am human may seem simplistic, but we are good at getting in our own way as we journey through life. Please consider these thoughts from Janet Landman, Psychologist from the University of Michigan:

Regret, “it all depends on what you do with it."
We’re all human, so if you believe you are a failure, guess what,,,"
"We tend to experience what we expect"

Regret is a form of information, and reflecting on our mistakes is critical to not repeating them. I used to live in the ‘wash-rinse-repeat’ lifestyle; boy that did not work so well. As Dr. Landman says, “regret may not only tell us that something is wrong, but it also moves us to do something about it.” That mindset can help us realize a motive to change. When we mix a little regret into the wash cycle that is life, regret can actually act as an ethical and moral roadmap, helping correct the journey of life.

To us mistakes may bring on feelings of doubt, remorse and possibly depression. We may wear the guilt of a mistake on our personality like a cheap suit, all wrinkled and funky. Keep this in mind. The anxiety of regret and of mistakes are worn by us, they are not tattooed on our forehead, or stitched into that cheap suit for everyone to see. They are there only if we allow them to be. Break out the iron and press the suit. Accountability and acceptance can fuel our life’s rocket.

Please keep in mind this acronym “VERB” that Dan Baker wrote in ‘What Happy People Know’

Victim- don’t allow yourself to be sucked into thinking this way
Entitled- don’t think I am owed anything, I am not!
Rescue- don’t wait around, get going
Blame- don’t blame others, own it!

peace

THE MORTALITY INDEX

Mon, 01 Mar 2021 14:33:34 GMT

The Mortality Index

“Mortality is very different when you're 20 to when you're 50”.

Keanu Reeves

Mortality could be linked to every person and frankly everything that moves. What is a person’s life expectancy or a new car or set of tires, it is the unknown ‘X-Factor’. Longevity, think length of existence or service, is crystal ball material. I live my life with the mantra of “giving ourselves better odds”. It is my rule of thumb.

Everything has a beginning, middle and an end. It is on us to determine the length of time for each.

Want your car to last longer; change the oil frequently, and do the preventive maintenance on schedule. Want to live longer; eat better food, move more, and keep a positive attitude. Nothing is guaranteed, but you certainly increase your odds.

Anyone who has listened to my radio program has probably heard me say the term ‘MiddleLiving’. I came up with this when I got sick of hearing about the dreaded ‘Mid-Life Crisis’ which is some obscure time in a person’s life when you start making bad decisions as you think about your impending mortality.

Here is my personal longevity table-

Youth and adolescence- birth to 18 or 19
Young adulthood-20 to 39
MiddleLiving- 40 to 85
SuperiorSeniors- 86+++

To increase our odds, and avoid the downward spiral of looking backward (midlife crisis) please look forward. Here is my new model which I am calling “I-Cubed”! Here is the breakdown; think about this-

Impact- Will I make an impact in the world
Influence- What can I become a change agent for
Inspiration- Who can I inspire to change in a positive way

Thinking with this simple concept of ‘I-Cubed’ our odds increase, our mortality index is lengthened strengthened and quality of life is improved. Try these-

Leave the world in a better place, make an impact.
Earn it, share it, influence it
Optimism breeds inspiration, period
Live long, love longer, be happier!

peace

DOUG RESSEGUIE - LISTENING TO THE SNOW

Mon, 01 Mar 2021 11:44:04 GMT

What can we learn from the outdoors? In a winter based episode expert outdoorsman Doug Resseguie gives us tips and ideas on the 'compelling why' of outdoors in the Midwestern winter.

DR. RANDY RASCH - EMPOWERING EDUCATION TO CREATE GENERATIONAL GREATNESS

Mon, 01 Mar 2021 09:20:04 GMT

Another 'Medical Miracles' episode with the Dean of Nursing at Michigan State University, Dr. Randy Rasch. How do we support higher education? What is coming that we all need to know post Covid and into the future?

THE INNER VOICE

Sun, 21 Feb 2021 14:43:26 GMT

"We are what we think about all day long."

Ralph Waldo Emerson.

What healthier way of creating a more fulfilling life than by learning the art of tuning into your most inspired and resourceful self, your inner voice? So many times we want to ‘quiet’ the inner voice; my aspiration is to build ‘congruence’ and ‘balance’. In a recent interview for the radio program with Dr. Chris Kukk, author of ‘The Compassionate Achiever’, I mentioned that I had given a name to my inner voice; I call him “Tommy.”

Dr. Kukk loved it!

Your inner voice can be your leader to a life of greatness. Genius, creativity, and a silent super power emerge from your heart and mind the moment you tune into your inner voice.

The secret of connecting into its messages is having a heart filled with gratitude. When your heart is opened wide with gratitude your inner voice becomes loud and clear, and your life-expanding messages enter into your mind with ease.

If your heart is filled with gratitude, it is almost impossible to stop your inner voice from speaking clearly and profoundly.

My inner voice, “Tommy”, and I are congruent and balanced when I follow this list. I call it the “Excellent Eight”

Eat fiber & drink water –The Microbiota and Microbiome rule
Move more- The ‘Lymphatic’ system is dependent on movement
Sleeping deeply -The ‘Glymphatic’ system, understanding why it is critical
Dreaming large - Seeing it is achieving it, believe it!
Time ownership - I own my time, it does not own me
Incremental change – Self-improvement, learning is the key
Giving freely- Share connections, be compassionate
Routine and the system – Cue, response, reward. Stickiness and your habits

My inner voice “Tommy” needs to be my best friend and ally. Everyone has an inner voice; the key is to have our conscious and subconscious mind dialed in. Think; congruence, balance and cooperation. Ponder these-

Live a disciplined life
Do fulfilling work
Act based on your core values
Love yourself

peace

DOUG RESSEGUIE - REVIEW, REFRESH, RENEW

Mon, 01 Feb 2021 11:51:46 GMT

Hunter non Hunter episode. How do we maintain the 3R's of Review, Refresh, and Renew our lives through the outdoors? In this episode we talk to Doug Resseguie about just all of this. Featuring Special Guest Doug Resseguie

Michelle Pell - Well With Shell

Wed, 20 Jan 2021 07:14:55 GMT

Michelle and I discuss "being the change you want to be" and how preparedness and the collective group in you life build stability. How the 'Well With Shell' brand and side action was created. Featuring Special Guest Michelle Pell

CRAIG STILES - THE FOUR COMMON MISTAKES

Tue, 19 Jan 2021 06:46:55 GMT

Craig and I discuss these issues in your 'financial fitness portfolio-

The cost of indecision
Gaming the market
Hoarding cash
Reshuffling the financial fitness deck

Featuring Special Guest Craig Stiles

Megan Hammes - Getting After It

Tue, 05 Jan 2021 07:18:16 GMT

Megan Hammes might be known as a homeschooling mom, trainer, coach and fitness instructor, but look out she is passionate about life! Her story of overcoming life and its dips is the greatness we all need. Featuring Special Guest Megan Hammes

Brock Fletcher - Why is Teamwork Important in the Real Estate Business?

Tue, 29 Dec 2020 07:59:15 GMT

As our subject matter expert in this topic,Brock Fletcher of 'The Selling Team of Keller Williams' is imperative in todays hyper-competitive real estate market to have a professional team handling all aspects of your journey in selling or buying. Featuring Special Guest Brock Fletcher

STUART MCGILL - SECRETS TO A HEALTHY SPINE

Tue, 22 Dec 2020 09:23:38 GMT

The Professor Emeritus (32 years at the University of Waterloo) the massively sought after "Back Mechanic" is back for another deep dive all that pertains to a persons back health. Featuring Special Guest Stuart McGill

KRISHNA YELLESWARAPU - THE YOUNG DOCTOR SPEAKS

Sat, 05 Dec 2020 09:29:05 GMT

6th Year DO-PhD student studying the Enteric Nervous System and specifically Parkinsons. Also talking to graduate student about navigating higher ed is invaluable! Featuring Special Guest Krishna Yelleswarpu

CLAIRE CRAWFORD BRAUN - PERSONAL HEALTH ADVOCACY: YOUR GENOME

Mon, 30 Nov 2020 09:30:46 GMT

A wonderful personal story from a young woman who is her own best health advocate. Do you have a genetic abnormality? Featuring Special Guest Claire Crawford

CRAIG STILES - FREEDOM & CHOICE

info@engageyourbiz.com (Engage Team) — Thu, 19 Nov 2020 06:48:55 GMT

Featuring Special Guest Craig Stiles

Brock Fletcher - The Emotionality of Real Estate

Tue, 10 Nov 2020 08:01:42 GMT

Our 'Reality of Real Estate' subject matter expert Brock Fletcher and I talk about how emotions are a huge factor in real estate. Featuring Special Guest Brock Fletcher

CRAIG STILES - IF-THEN

Tue, 10 Nov 2020 06:50:38 GMT

Craig Stiles always bring wisdom to the show and in this episode we deep dive how proprietary Decidere Analytics became what it is and why you need this in your financial planning. Featuring Special Guest Craig Stiles

TIM POTTER - THE BIKE MAN SPEAKS

Tue, 03 Nov 2020 12:33:57 GMT

As the sustainable transportation manager for Michigan State University and long time advocate for biking Tim Potter shares great tips for everyone. Featuring Special Guest Tim Potter

ANNA HARRISON - IMPOSSIBLY POSSIBLE: WHAT IF?

Tue, 03 Nov 2020 12:08:52 GMT

Our subject matter expert in the travel industry returns to guide our planning and dreaming for the right vacation. Featuring Special Guest Anna Harrison

JANE CURTH - COVID AND WELLBEING

Mon, 26 Oct 2020 12:35:22 GMT

The CEO of FitFixNow, a robust online learning platform designed for all and priced to match joins the show from Atlanta to discuss ideas, mind body, and family. Surviving and thriving, it is the Jane Curth way!

Featuring Special Guest Jane Curth

Jessica Dennis - Balancing Entrepreneurship & Life

Mon, 19 Oct 2020 07:20:19 GMT

Featuring Special Guest Jessica Dennis

DOUG RESSEGUIE - A PLEDGE TO THE PLANET/THE GREATNESS OF EARTH

Tue, 25 Aug 2020 11:54:50 GMT

Another one of our very popular 'Hunter-Non-Hunter' episodes, outdoor expert Doug Resseguie, Military Vet (12 years), 3rd degree black belt, dad to 5 children and Phd candidate we talk environmental as well as resource management. Featuring Special Guest Doug Resseguie

Michelle Pell - Working Millennial Mom 2

Fri, 14 Aug 2020 07:22:42 GMT

Featuring Special Guest Michelle Pell

DR. DEBORAH HEISER - BEING AN EMOTIONALLY CONNECTED PARENT-ATHLETICS & EXTRA CURRICULAR ACTIVITIES

Sat, 01 Aug 2020 09:54:29 GMT

Dr Deborah Heiser  is the best! For her 37th visit Debbie and I discuss what is happening with youth athletics and the pressures on kids and their parents. Tips for all abound, please listen to this important episode.

Key words-

Demands
Pressure
Emotional intelligence
Athletic costs
and much more

PHYLLIS FAGELL - WHAT ARE OUR KIDS TALKING ABOUT

Sat, 01 Aug 2020 08:14:00 GMT

Phyllis Fagell  is a great resource when it comes to our kids. Multifaceted and exceptionally knowledgeable with young people and kids, Phyllis shares many tips for parents. As she said, "be the calm of their storm" is the greatest tip for a parent there is. Her fourth visit in what will become many more discover the wisdom of Phyllis!

DR. KIRK HEINZE - THE PROFESSOR SPEAKS

Mon, 20 Jul 2020 08:21:10 GMT

Dr. Kirk Heinze is a great guy and a longtime friend. Kindness oozes from Kirk, knowledge rolls off his aura. In his debut episode Kirk and I discuss his journey into "The ReFirement Zone" with his post retirement radio career. Being the long-time host of 'Greening of the Great Lakes' Kirk and I focused on both his post career work in radio and sustainability/environmental related issues in a lively and fun conversation.

ALAN STEIN JR. - SUSTAIN YOUR GAME

Wed, 08 Jul 2020 12:43:12 GMT

Alan Stein Jr 's newest book ' Sustain Your Game ' is a MUST buy. When you find the pure coach turned speaker turned author you know that there is depth. When I need a coach, some advice, a little objectivity I will be jumping back into this book. Enjoy Alan, I surely had a great time with my new 'best' friend!

ANGELA JOSEPH - THE BUTTERFLY EFFECT-JOY-KIND-LUV

Wed, 08 Jul 2020 09:57:00 GMT

Back for her 12th visit AJ and I discuss how those tiny incremental changes can have an amazing effect for the positive, if you work toward the positive goals.

TIM POTTER - THE RETURN OF BIKE MAN TIM

Tue, 23 Jun 2020 12:15:52 GMT

Tim Potter is back; it must be bike season! In this episode ' Bike@MSU manager ' listen as we discuss-

Spring tune-ups
Fit and feel with your bike
Safety
Group riding
Awareness to road conditions

For much more please go to Tim's link

Michael Avellino - The Path to Higher Ed

Tue, 23 Jun 2020 08:28:07 GMT

How does a high school senior become a TA/Adjunct faculty at MSU? You must be a very sharp young person with a lot of good advice to share. That is what Michael Avellino brings to the table. As a future undergrad at Cornell University Engineering/Computer Science, Michael knows a few things about navigating the process of higher ed. A great show for parents, grandparents, and students.

ASHTON HENDERSON - BUILDING BETTER PEOPLE

Tue, 23 Jun 2020 08:23:36 GMT

As the Executive Associate Athletic Director Championship Resources at Michigan State University , and the President of 'N4A' Ashton Henderson is greatness. A person who walks his walk with pride and integrity. Ashton knows college AND athletics.

Brock Fletcher – The Relational Aspect of Real Estate

Wed, 17 Jun 2020 08:03:04 GMT

Featuring Special Guest Brock Fletcher

DOUG RESSEGUIE - PREPARING FOR FUTURE EVENTS

Thu, 11 Jun 2020 11:56:19 GMT

This week, Tom sits down with Doug Resseguie, an avid outdoorsman, black belt in karate, 12 year military vet, MBA and PhD candidate in Organizational Leadership, to hear advice on "The Event" and how to prepare for the future! Featuring Special Guest Doug Resseguie

AMANDA CHICAGO LEWIS - HEALING WITH CANNABIS

Wed, 13 May 2020 09:05:04 GMT

Guest – Amanda Chicago Lewis

Recap - I have searched for an expert to discuss my personal medical marijuana/CBD journey in the treatment of chronic pain (arthritic knees). The vacuum and lack of knowledgeable pro's willing to share knowledge was frankly outrageous. That is until I read Wired magazine's article ' Toke Detector ' by Amanda Chicago Lewis . To say my wait for someone smart and willing to share knowledge has arrived. Please listen to a great discussion.

JANE CURTH - CONTINUING EDUCATION FOR ALL

Mon, 04 May 2020 12:18:56 GMT

How can you find your education and online value for your health? Do what thousands are doing by taking an online course at FitFixNow , Jane and I discuss my recent 8 courses that I completed and the value-add to everyone, not just specifically certified personal trainers.

MEL SCHWARTZ - TOOLS FOR RELATIONSHIP GROWTH

Mon, 04 May 2020 10:05:36 GMT

Cultivating intimate relationships and understanding emotional connectedness is the theme of a great show with Psychotherapist and 2-time TEDx speaker, podcast, and bestselling author Mel Schwartz . Find Mel's outstanding new zoom course here.

JASON MUNSCHY -THE JOURNEY OF SELF DISCOVERY

Mon, 16 Mar 2020 12:47:45 GMT

Self improvement and recovery happens in steps. In this episode listen to a true success story and a mans journey into sobriety and happiness. Find more about Jason here--> https://www.linkedin.com/in/jason-munschy-rcdd-tech-83790545/

TOM & SUE MURPHY - A COLORADO LOVE STORY

Wed, 04 Mar 2020 12:11:49 GMT

Tom and the Murphy's have a great chat about the importance of outdoor vacations, family time, and of course, cowboys! Featuring Special Guests Tom & Sue Murphy

RANDY RASCH - EMPOWERING EDUCATION TO CREATE GENERATIONAL GREATNESS

Mon, 24 Feb 2020 13:04:27 GMT

Brock Fletcher – Reality of Real Estate

Tue, 11 Feb 2020 08:05:26 GMT

Featuring Special Guest Brock Fletcher

Matt Gianiodis - The Coach Speaks

Sat, 08 Feb 2020 08:31:45 GMT

Former Varsity swim coach of MSU, Matt talks higher ed and varsity athletics, recruiting and academics. This is a great show with a talented coach and leader.

CHRIS JOHNSON - IT'S A WONDERFUL LIFE

Sat, 18 Jan 2020 10:26:32 GMT

Where are you at in life? This episode with the founder of 'On Target Living' is greatness. Chris knows health and well-being, and has a new book titled "Rest, Eat Move". Please listen as we chat it all up!

Michelle Pell - Working Millennial Mom

Tue, 07 Jan 2020 07:27:35 GMT

Featuring Special Guest Michelle Pell

JOHN PLATERO - REDEFINING PERSONAL TRAINERS

Sat, 19 Oct 2019 12:36:40 GMT

Tom speaks with John about his experience as a personal trainer and what is happening in the field. Featuring Special Guest John Platero

MICHELLE PELL- WELL WITH SHELL 2

Mon, 13 May 2002 07:06:17 GMT

Guest – Michelle Pell

A fascinating story of 'ReFirement' as Michelle Pell, the original 'Working Millennial Mom' share her journey post Covid into entrepreneurship. With the levels of mental health all over the map these stories of success and walking through the front door of the 'ReFirement Zone' are very relevant.

Sky Bergman - Living Well: Lives Well Lived

Sat, 04 May 2002 08:30:04 GMT

The award winning photographer and filmmaker joins us to discuss the making of her award winning film "Lives Well Lived", an amazing story of life and living.

tommattshow

Winning Time – Brock Fletcher & Kendell Brooks

The NIL Whisperer: A Students Perspective – Bergen Loeprich

The Science of Coaching – Scott Warriner

50 Things to do in a Life – D. Leon Stokes

Transforming College Athletics – Jared Kozinn

Adaptation and Human Performance – Lucas Ring

Talkin Life with Carson White – Carson White

The Many Phases of Life, Tips For 2026 – Dr. Deborah Heiser

Succeeding in Higher Education/Four Tips – Anna Thomas

2026 Power Trends - Robert Bryce

Real Estate Prognostication in 2026 - Brock Fletcher

How to Preserve Your Energy from Toxic People Through Boundaries - Danielle Radin

Opioid Free America – The 5 W’s - Dr. Matt McCord, Doug Geinzer, and Mike Vasquez

Getting Healthier-Advancements in Patient Care – Janis Grigans

Why We Need to Work Hard – Quinn Magnuson

The Private Investigator - Earl Christensen

A Future Star - Devian Johnson

Nutrionally ReFiring - Chris Johnson

The Four Factors in Financial Fitness - Craig Stiles

XLR8 Sports Performance - Mike Draheim

Quantifying Your Impact - Dr. Deborah Heiser

The World of Sound, Let's Talk Audiology - Dr. Evan Draper

The Spartan Experience-A Student Athlete's Journey - Brock Fletcher & Tre Mosley

The Sellers Agent, The Top 10 Questions to AI When Selling Real Estate - Brock Fletcher, Stacee Robison & Morgan Meredith

The Buyer's Agent- The Top 10 Questions to AI when Buying Real Estate - Brock Fletcher & Mike Dedman

Transitions in Life - Dr. Anthony Avellino

From QB to Coach - Tommy Vento

Walleye & Whitetail Wisdom - Doug Resseguie

Skilled Trades in Mid-Michigan & Lansing Community College - Rob Helm

The Spartan Experience - Vennie Gore

Effort Over Results - Quinn Magnuson

The Selling Team - Brock Fletcher and Stacee Robison

Full Spectrum Marketing with Baer Performance - Aaron Baer

The Writing Coach-Improving Creativity - Mickey Hadick

The Visionary - Wendi Burkhardt

The Producer - Mitch Anderson

The Next Big Thing - Brock Fletcher

Financial Craziness - Craig Stiles

Spain Drain-Did Alternative Energy Cause a Blackout? -Robert Bryce

What's Your Purpose-Live Stronger Longer -Jeff Turner

Life and Longevity -The Performance Consultant -Pete McKnight

The Journey into Higher Ed- A Future Go Getter - Carson White

Navigating Narcissists - Danielle Radin

Stress, Human Performance and Psychology -Lucas Ring

Medicine, Augmented Reality and the Neurosurgeon - Dr. Anthony Avellino

Investing in Real Estate-Aspiring for Greatness - Brock Fletcher & Kendell Brooks

Mr. Sparty - Bill Beekman

The Fiduciary - Craig Stiles

The Granetz Mindset -Sarah Granetz

Celebrating Travel Michigan's Dave Lorenz "ReFirement” - Dave Lorenz

Ashton Henderson - Athletics @MSU-State of State

Dr. Deborah Heiser - The Mentorship Edge

Dr Mitchell Clionsky - Dementia Prevention and Education

Jeff Chambers - Concussion Protocols & The ‘KATO Collar’

Robert Bryce - The Energy Guru-Robustness

Justin Grinnell - Gameday Mens Health

David B Walker - The Value of Human Capital and This Diamond Ring

Brock Fletcher - Real Estate in 2025-Trends

Craig Stiles - Financially Fit in 2025

Dr. Albert Cohen - It's More Than Numbers

Dr Anthony Avellino - Performance Living-Tech 2

Doug Resseguie - Sharing Outdoor Traditions

Rob Helm - Water-Water-Everywhere

Dr. Deborah Heiser - Season 14 Kickoff - Where We Have Been and Where Are We Going

Dallas Sims - The Young Superstar

Sarah Granetz - Strong-By-Sarah

Craig Stiles - Election Season-Calm Down

Brock Fletcher and Caleb Coley - Relationships-The Reality of Real Estate

Dr. Anthony Avellino - Performance Living-"Innovation"

Emma Gillies - Journey into Higher Ed - "The Teacher"'

Angela Joseph - A Cosmic Beast

Darien Harris - Go Green, Go White & Trust the Process

Robert Bryce - The Flame Thrower

Judge Rosemarie Aquilina - Being Fearless

Sky Bergman - Connecting Generations - Lives Well Lived

Dr. Anthony Avellino - Performance Living - Live to Give

Allison McClintick-Facing Your Music

Rob Helm - Face Lift versus Replacement

Jack Warner - Mr. Electric

The Sellers Agent, The Top 10 Questions to AI When Selling Real Estate - Brock Fletcher, Stacee Robison & Morgan Meredith